Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally

About this episode

This episode discusses the impact of global uncertainty on personal wellbeing and offers strategies for nervous system regulation.

Global uncertainty is not just something you see on the news, it is something your body feels. In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing. If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone. More importantly, there is a way to support yourself through it. What You’ll Discover in This Episode Why unce...

People in this episode

Host: Heidi Hadley

Topics covered

• nervous system regulation
• emotional wellbeing
• mental health
• reactivity
• anxiety
• global uncertainty

Keywords

• nervous system
• emotional health
• mental wellbeing
• anxiety management
• reactivity
• global issues

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