Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇺🇸US · Fitness#7930K to 100K
- 🇨🇦CA · Fitness#1185K to 30K
- 🇯🇵JP · Fitness#6110K to 30K
- 🇮🇹IT · Fitness#1081K to 10K
- 🇲🇽MX · Fitness#1981K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 68K🎙 Daily cadence·139 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
60K to 225K🇺🇸44%🇨🇦13%🇯🇵13%+8 more - Active Followers
Loyal subscribers who consistently listen
24K to 90K
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Reach across major podcast platforms, updated hourly
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Mental Traps That Keep You Stuck
Jun 22, 2026
Unknown duration
Menopause Belly, Creatine, and Fat Loss Live Q&A
Jun 15, 2026
Unknown duration
From Self-Sabotage to Self-Trust
Jun 8, 2026
Unknown duration
When Good Intentions Aren’t Enough
Jun 1, 2026
Unknown duration
The Skills Nobody Taught You
May 25, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | The Mental Traps That Keep You Stuck | In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.We talk about:-The trap of the Monday reset-Confusing information with transformation-Current behavior versus permanent identity-The value of tracking macros and collecting data-Lowering your standards instead of raising your actions-Creating a fear-based identity-The dangers of all-or-nothing thinking-Why knowledge doesn't automatically lead to results-Overcoming imposter syndrome and self-limiting beliefsTime Stamps: 0:00 Introduction4:09 the all-or-nothing mindset12:15 but is it sustainable?20:39 knowledge does not equal results25:45 changing your behaviors31:14 struggling with identity fallacy44:09 feeling like an imposterCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/15/26 | Menopause Belly, Creatine, and Fat Loss Live Q&A | In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.We talk about:-The truth about menopause belly and fat loss after 40-How the body adapts over time-Whether you can be eating too little and still struggle with weight loss-Progressive overload and muscle growth-The benefits of tracking macros-Creatine, body recomposition, and strength training-The role of NEAT in fat loss-Popular nutrition trends and whether they're worth itTime Stamps: 0:00 Introduction1:24 losing fat during menopause6:50 are you actually in a calorie deficit?13:13 what’s the deal with creatine?14:43 strength training frequency19:05 is starvation mode real?22:49 handling exercise on a long vacation25:01 building muscle after big weight loss26:09 growing your glutes27:13 thoughts on Liquid IV31:01 is carnivore worth it?36:32 how much does NEAT matter?40:55 is body recomp possible?45:02 gym etiquette question47:08 does IIFYM work?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/8/26 | From Self-Sabotage to Self-Trust | In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.We talk about:-The lies we tell ourselves that keep us stuck-Why achievement alone doesn't create happiness-How she knew this time was different-Fear-based versus love-based decision making-Navigating health challenges while living with lupus-Learning to ask for help-Closing the integrity gap-Letting go of perfection and embracing progressTime Stamps: 0:00 Introduction2:20 deciding something had to change4:25 trying everything and nothing working6:56 overcoming the all-or-nothing mindset10:13 dealing with your inner critic11:58 dealing with grief16:55 showing up differently in life18:55 feeling safe to not be perfect20:38 the real changesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/1/26 | When Good Intentions Aren’t Enough | In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.We talk about:-standards versus preferences-open minds for productive conversations-how ego keeps you stuck-communicating your standards-how perfectionism derails progress-are you missing what actually matters?-learning from your mistakesTime Stamps: 0:00 Introduction2:59 standards are personal10:45 having realistic standards13:53 clarity from standards19:35 having a vision for your life22:32 how standards affect your health26:26 you’re currently living the dream32:55 when is enough enough?37:11 seeing standards in othersCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/25/26 | The Skills Nobody Taught You | In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.We talk about:-Missing foundational skills around health and nutrition-Defining what you actually want-The gap between professional and personal success-Why protecting your ego keeps you stuck-Asking for help without shame-Meeting yourself where you are-Taking ownership of your journey-Choosing yourself for the people you loveTime Stamps: 0:00 Introduction3:40 you never learned basic skills around nutrition5:30 replace “should” with “want”12:40 you get what you choose13:55 struggling on the personal side18:41 meeting yourself where you are21:40 you have the power over your journey24:25 choosing yourself for your familyCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/18/26 | Honest Conversations About Marriage and Growth | In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.We talk about:-Believing you are worthy-Having empathy in relationships-What we love most about each other-Living what you teach-Appreciating small moments and memories-Lessons learned from past relationships-Choosing what is right over what is popular-Pride, growth, and partnership in marriageTime Stamps: 0:00 Introduction1:07 what causes you to yo-yo diet4:50 Kait’s most likely crime6:31 biggest personal challenges8:01 learning from relationships20:47 surprises about Maverick22:59 surprises about Kait27:50 pursuing what is right over what’s popular31:20 biggest role models32:34 what would you change about your spouse?35:14 pride in your marriage42:12 best memories or marriage CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/12/26 | Stop Starting Over Every Time Life Gets Hard | In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.We talk about:-Getting back on track without starting over-Navigating stressful seasons of life-Using fitness to support your life, not control it-Altering course instead of fully derailing-Living in alignment with your values-Letting go of the need to control everything-Having compassion for yourself without becoming complacent-Building peace of mind through consistencyTime Stamps: 1:00 Introduction6:08 fitness as a lifestyle12:55 imagining a life with peace of mind15:45 dealing with discouragement19:13 your values should support your vision24:50 deciding to be better30:50 having conviction in your beliefs37:45 compassion versus complacency41:15 seasons don’t lastCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/4/26 | Peptides, GLP-1s, and the Truth No One Is Saying | In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.We talk about:-looking past the marketing-starting with the end in mind-considering the long term impact-online anti-aging clinics-peptides and the misinformation-short cuts make long delays-it’s not “this or that”Time Stamps: 1:00 Introduction2:35 “growth hormone” peptides versus growth hormone7:22 predatory marketing14:10 Are the results actually from peptides?18:14 what happens when you stop?24:43 do healing peptides work?29:50 are GLP-1s for life?38:33 optimizing your health is your job41:58 GLP-1s in menopause45:29 choosing yourself in the hard timesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/27/26 | Make Marriage Cool Again | In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.We talk about:-Weathering life’s ups and downs-Being there for the people you love-Embracing faith and shared values-Why many marriages don’t work out-The importance of being present-How what you consume shapes your mindset-Why the small things matter most-Happiness is the pointTime Stamps: 0:00 Introduction3:22 understanding grief and loss7:00 supporting your partner11:35 virtue signaling online19:21 the little things matter28:53 setting priorities in marriage35:01 lacking good examples38:45 what you consume shapes your mind46:55 make marriage cool againCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/20/26 | Listener Q&A Fat Loss, Diet Breaks, and What Actually Works | In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.We talk about:-Do you need a “break” from your diet?-Are you moving enough?-something is better than nothing-steps versus strength training for weight lossTime Stamps: 0:00 Introduction1:45 How long should you be in deficit?9:33 lowering calories or increasing activity12:17 how long should you strength train?19:10 Is fasting worth it?22:52 proper macro balance24:20 getting enough water30:11 what are you reading?30:55 is creatine a good supplement?34:36 Hume body pod scale39:59 prioritizing weight loss methodsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 4/13/26 | Why Building Muscle Changes Everything | In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.We talk about:-What a lean build actually means-Why the scale may go up during a build phase-The importance of maintaining bone density-Why muscle is the foundation of health and longevity-Letting go of food guilt and working toward food freedom-Focusing on what actually makes a difference-How to start strength trainingTime Stamps: 0:00 Introduction4:19 the secret to maintaining your weight loss9:49 increasing you BMR13:52 do hormones really matter?16:33 the emotional side of body recomposition23:00 working towards food freedom31:05 how to start strength trainingCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/6/26 | The Dark Side of Chasing the Perfect Body | In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.We talk about:-Our lived experiences with body dysmorphiaThe impact of bodybuilding and physique-focused goalsThe feeling of never being “enough”Living and dying by the number on the scaleWhere self-esteem actually comes fromFinding identity and meaning beyond your bodyHealth implications of extreme mindsetsWhy shame doesn’t create lasting changeTime Stamps: 0:00 Introduction1:28 Maverick’s experience with body dysmorphia14:09 men and self-esteem issues18:22 coming off HRT24:08 breaking an old mindset28:00 identity outside of your body35:35 dealing with health implications41:38 current struggles & inadequacies49:50 you can’t shame people into change53:37 diversify your self esteem CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/23/26 | Accountability Won’t Save You | In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.We talk about:-The behaviors that sabotage progress-Why tomorrow is decided by today’s choices-Decision-making within a marriage-The expectations you set for yourself-The myth of accountability-Why making a decision matters more than waitingTime Stamps: 0:00 Introduction3:30 a decision is a commitment6:45 behaviors that keep you stuck10:38 money versus quality of life16:40 outsourcing uncomfortable decisions24:00 missing on time29:15 do you need more information?34:48 advice women need to hear41:05 being the best for yourself48:17 an “informed” decisionCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/19/26 | The Real Reason Fat Loss Feels So Hard | In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.We talk about:-Whether it’s really a lack of discipline-What the science actually says about fat loss-If consistency is truly the problem-The real role of hormones-Finding your true motivations-Building habits that stick long-term-Shifting your identity to support changeTime Stamps: 0:00 Introduction3:35 how you handle hard days6:35 physiology after 3512:15 habit formation later in life18:00 visualizing the future21:30 shifting your identity25:30 anchoring habitsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/23/26 | How to Stay Grounded When Everything Feels Out of Control | In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.We talk about:-controlling what you actually can-the role of the algorithm in your attention and energy-protecting the things you say you value-how what you don’t nurture will decay-choosing change instead of waiting for it-building conscious competence-not letting time pass without actionTime Stamps: 0:00 Introduction3:30 has it always been like this?6:55 getting sucked in15:43 thinking about doing something but not actually doing it20:32 losing sight of what matters28:15 applying what you know36:10 the easy thing usually isn’t the right thing42:20 risk to reward ration47:55 get out of your headCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/16/26 | Your Questions, Our Honest Answers | In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.We talk about:-The myth of the “perfect” meal plan-Autonomy and personal responsibility in your effort-Whether metabolism really slows with age-Supplements versus real food-Fat loss in perimenopause and menopause-Training for the body you want-Trusting influencers and online advice-Guilt, jealousy, and emotional patterns-Social media highs and lows-Marriage, love, and long-term commitment-Temporary effort versus permanent results-Navigating identity changes over timeTime Stamps: 0:00 Introduction1:27 putting in the effort3:14 supplements versus groceries6:12 fat loss in perimenopause and menopause10:19 training how you want to look14:07 should you trust influencers?18:45 why women feel guilty21:50 is inflammation a scapegoat24:15 what is jealousy?26:42 social media upas and downs32:02 platonic opposite sex friendships35:22 permanent results but temporary effort39:43 is monogamy natural?43:11 Do all marriages fall apart?46:50 venting about your marriage50:16 why people fall out of love53:50 funny questions63:30 spouse pet peeves67:22 old self versus new self70:30 porn and marriage 74:20 when is it true love?CONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/9/26 | Stop Starting Over and Start Following Through | In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.We talk about:-Why the hardest thing and the right thing are often the same-The hidden danger of being too rigid-Why shortcuts always cost more in the end-Dopamine spikes versus real progress-The reality that change takes time-Why nobody succeeds completely alone-Recognizing and breaking self-sabotaging patternsTime Stamps: 0:00 Introduction2:09 Is motivation really the problem?7:13 staying consistent through all stages of life13:23 getting help is the fast path14:30 knowing where to start19:34 the dark side of free information27:00 the choice is yours32:35 following through on commitmentsCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/2/26 | You Don’t Need More Willpower, You Need a Different Plan | In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.We talk about:-The difference between losing the first 50 pounds and the last 10-The risk of unqualified coaching-Knowledge versus true understanding-Why it’s not just your hormones-Recognizing your “lightbulb” moment-The trap of chasing perfection-Understanding your window of toleranceTime Stamps: 0:00 Introduction2:04 psychological differences with large fat loss8:06 focusing on identity12:25 having the knowledge but not the behaviors18:23 habit changes25:13 gaining the weight back39:17 choosing the right coach44:45 tactics for big weight lossCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | Beyond the Scale: Theresa’s 100-Pound Transformation | In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about:-focusing only on the scale-feeling like a failure-learning instead of being told what to do-a personalized approach-seeking internal validation-it’s more than weight lossTime Stamps: 0:00 Introduction2:27 lifelong weight struggles4:26 hesitation to try again7:05 what’s different about the program10:03 mindset changes14:43 focusing on sustainability 18:04 deciding to keep goingCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/26/26 | Are You Actually in a Plateau, or Just Impatient | In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.We talk about:-How to tell if you’re truly in a plateau-The difference between perceived stalls and real metabolic adaptation-Why protein intake matters more than most people think-“Bites, licks, and tastes” that derail progress-The role hormones play in fat loss-Why strength training is non-negotiable-Choosing direction over speed-Why lasting results require an identity shiftTime Stamps: 0:00 Introduction1:23 how to know if you’re in a plateau6:26 metrics you should track11:16 metabolic adaptation17:06 when you’re ACTUALLY in a plateau 26:40 realistic expectation for fat loss32:00 your dream body weighs more than you think it does38:45 dropping the mental burdenCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | How Melinda Lost 100 Pounds and Changed Her Life | In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.We talk about:-dealing with grief and major life changesfeeling like a failure and rebuilding self-trustdeciding to make it work instead of starting overwhy it’s not actually about the dietlearning how to be happy in the processsetting an example for your childrentaking action now instead of waiting for the right timeTime Stamps: 0:00 Introduction1:43 reaching rock bottom4:20 putting herself first5:34 having the support she needs7:04 overcoming misconceptions9:16 becoming a new person11:15 sustainability for lifeCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/19/26 | Why Marriage Makes You Better (If You Let It) | In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.We talk about:-How marriage can enhance your life when you stay intentional-The importance of continuing to show up, even when it’s uncomfortable-Why how you do anything is how you do everything-Evolving as individuals while growing together-Building and running a business with your spouse-Depending on your partner without losing yourself-Being open and receptive to opportunities in marriage-Becoming the person you would want to marryTime Stamps: 0:00 Introduction7:15 benefits of marriage13:17 how you know “she’s the one”25:40 positive experiences in marriage28:18 having a business with your spouse35:59 learning about yourself42:53 finding good examples50:28 wisdom for your cynical selfCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | How Ashley lost 100 pounds (and kept it off) | In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.We talk about:-overcoming Hashimoto’s disease-becoming a role model for your children-breaking old habits-the impact of positive coach feedback-building sustainable lifestyle changes-becoming more physically capable-choosing to do it scaredTime Stamps: 0:00 Introduction1:53 Ashley’s history4:20 programs that have failed in the fast6:28 being a “failure”9:34 overcoming hesitations11:24 creating learning opportunities13:25 coaching the whole person17:31 seeing physical changes24:30 focusing on sustainability26:10 message to former self30:22 message to someone who is scaredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/12/26 | The Hidden Price of Indecision | In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.We talk about:-thinking less and doing more-prioritizing self-care-the impact of living on screens-learning to think critically-emotions tied to the scale-why average is okay-aligning your values with your effortTime Stamps: 0:00 Introduction3:55 knowing yourself5:22 how the iPhone steals your motivation14:53 how you’re showing up20:10 application versus information25:41 why people quit32:41 getting to where you want to be is not perfect37:29 shifting expectationsCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/1/26 | START HERE! | The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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