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On the show
Recent episodes
Peptides, GLP-1s, and the Truth No One Is Saying
May 4, 2026
Unknown duration
Make Marriage Cool Again
Apr 27, 2026
Unknown duration
Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Apr 20, 2026
Unknown duration
Why Building Muscle Changes Everything
Apr 13, 2026
Unknown duration
The Dark Side of Chasing the Perfect Body
Apr 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Peptides, GLP-1s, and the Truth No One Is Saying | In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.We talk about:-looking past the marketing-starting with the end in mind-considering the long term impact-online anti-aging clinics-peptides and the misinformation-short cuts make long delays-it’s not “this or that”Time Stamps: 1:00 Introduction2:35 “growth hormone” peptides versus growth hormone7:22 predatory marketing14:10 Are the results actually from peptides?18:14 what happens when you stop?24:43 do healing peptides work?29:50 are GLP-1s for life?38:33 optimizing your health is your job41:58 GLP-1s in menopause45:29 choosing yourself in the hard timesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/27/26 | Make Marriage Cool Again | In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.We talk about:-Weathering life’s ups and downs-Being there for the people you love-Embracing faith and shared values-Why many marriages don’t work out-The importance of being present-How what you consume shapes your mindset-Why the small things matter most-Happiness is the pointTime Stamps: 0:00 Introduction3:22 understanding grief and loss7:00 supporting your partner11:35 virtue signaling online19:21 the little things matter28:53 setting priorities in marriage35:01 lacking good examples38:45 what you consume shapes your mind46:55 make marriage cool againCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/20/26 | Listener Q&A Fat Loss, Diet Breaks, and What Actually Works | In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.We talk about:-Do you need a “break” from your diet?-Are you moving enough?-something is better than nothing-steps versus strength training for weight lossTime Stamps: 0:00 Introduction1:45 How long should you be in deficit?9:33 lowering calories or increasing activity12:17 how long should you strength train?19:10 Is fasting worth it?22:52 proper macro balance24:20 getting enough water30:11 what are you reading?30:55 is creatine a good supplement?34:36 Hume body pod scale39:59 prioritizing weight loss methodsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/13/26 | Why Building Muscle Changes Everything | In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.We talk about:-What a lean build actually means-Why the scale may go up during a build phase-The importance of maintaining bone density-Why muscle is the foundation of health and longevity-Letting go of food guilt and working toward food freedom-Focusing on what actually makes a difference-How to start strength trainingTime Stamps: 0:00 Introduction4:19 the secret to maintaining your weight loss9:49 increasing you BMR13:52 do hormones really matter?16:33 the emotional side of body recomposition23:00 working towards food freedom31:05 how to start strength trainingCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/6/26 | The Dark Side of Chasing the Perfect Body | In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.We talk about:-Our lived experiences with body dysmorphiaThe impact of bodybuilding and physique-focused goalsThe feeling of never being “enough”Living and dying by the number on the scaleWhere self-esteem actually comes fromFinding identity and meaning beyond your bodyHealth implications of extreme mindsetsWhy shame doesn’t create lasting changeTime Stamps: 0:00 Introduction1:28 Maverick’s experience with body dysmorphia14:09 men and self-esteem issues18:22 coming off HRT24:08 breaking an old mindset28:00 identity outside of your body35:35 dealing with health implications41:38 current struggles & inadequacies49:50 you can’t shame people into change53:37 diversify your self esteem CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/23/26 | Accountability Won’t Save You | In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.We talk about:-The behaviors that sabotage progress-Why tomorrow is decided by today’s choices-Decision-making within a marriage-The expectations you set for yourself-The myth of accountability-Why making a decision matters more than waitingTime Stamps: 0:00 Introduction3:30 a decision is a commitment6:45 behaviors that keep you stuck10:38 money versus quality of life16:40 outsourcing uncomfortable decisions24:00 missing on time29:15 do you need more information?34:48 advice women need to hear41:05 being the best for yourself48:17 an “informed” decisionCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/19/26 | The Real Reason Fat Loss Feels So Hard | In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.We talk about:-Whether it’s really a lack of discipline-What the science actually says about fat loss-If consistency is truly the problem-The real role of hormones-Finding your true motivations-Building habits that stick long-term-Shifting your identity to support changeTime Stamps: 0:00 Introduction3:35 how you handle hard days6:35 physiology after 3512:15 habit formation later in life18:00 visualizing the future21:30 shifting your identity25:30 anchoring habitsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/23/26 | How to Stay Grounded When Everything Feels Out of Control | In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.We talk about:-controlling what you actually can-the role of the algorithm in your attention and energy-protecting the things you say you value-how what you don’t nurture will decay-choosing change instead of waiting for it-building conscious competence-not letting time pass without actionTime Stamps: 0:00 Introduction3:30 has it always been like this?6:55 getting sucked in15:43 thinking about doing something but not actually doing it20:32 losing sight of what matters28:15 applying what you know36:10 the easy thing usually isn’t the right thing42:20 risk to reward ration47:55 get out of your headCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/16/26 | Your Questions, Our Honest Answers | In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.We talk about:-The myth of the “perfect” meal plan-Autonomy and personal responsibility in your effort-Whether metabolism really slows with age-Supplements versus real food-Fat loss in perimenopause and menopause-Training for the body you want-Trusting influencers and online advice-Guilt, jealousy, and emotional patterns-Social media highs and lows-Marriage, love, and long-term commitment-Temporary effort versus permanent results-Navigating identity changes over timeTime Stamps: 0:00 Introduction1:27 putting in the effort3:14 supplements versus groceries6:12 fat loss in perimenopause and menopause10:19 training how you want to look14:07 should you trust influencers?18:45 why women feel guilty21:50 is inflammation a scapegoat24:15 what is jealousy?26:42 social media upas and downs32:02 platonic opposite sex friendships35:22 permanent results but temporary effort39:43 is monogamy natural?43:11 Do all marriages fall apart?46:50 venting about your marriage50:16 why people fall out of love53:50 funny questions63:30 spouse pet peeves67:22 old self versus new self70:30 porn and marriage 74:20 when is it true love?CONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/9/26 | Stop Starting Over and Start Following Through | In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.We talk about:-Why the hardest thing and the right thing are often the same-The hidden danger of being too rigid-Why shortcuts always cost more in the end-Dopamine spikes versus real progress-The reality that change takes time-Why nobody succeeds completely alone-Recognizing and breaking self-sabotaging patternsTime Stamps: 0:00 Introduction2:09 Is motivation really the problem?7:13 staying consistent through all stages of life13:23 getting help is the fast path14:30 knowing where to start19:34 the dark side of free information27:00 the choice is yours32:35 following through on commitmentsCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 2/2/26 | You Don’t Need More Willpower, You Need a Different Plan | In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.We talk about:-The difference between losing the first 50 pounds and the last 10-The risk of unqualified coaching-Knowledge versus true understanding-Why it’s not just your hormones-Recognizing your “lightbulb” moment-The trap of chasing perfection-Understanding your window of toleranceTime Stamps: 0:00 Introduction2:04 psychological differences with large fat loss8:06 focusing on identity12:25 having the knowledge but not the behaviors18:23 habit changes25:13 gaining the weight back39:17 choosing the right coach44:45 tactics for big weight lossCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/28/26 | Beyond the Scale: Theresa’s 100-Pound Transformation | In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life. We talk about:-focusing only on the scale-feeling like a failure-learning instead of being told what to do-a personalized approach-seeking internal validation-it’s more than weight lossTime Stamps: 0:00 Introduction2:27 lifelong weight struggles4:26 hesitation to try again7:05 what’s different about the program10:03 mindset changes14:43 focusing on sustainability 18:04 deciding to keep goingCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/26/26 | Are You Actually in a Plateau, or Just Impatient | In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.We talk about:-How to tell if you’re truly in a plateau-The difference between perceived stalls and real metabolic adaptation-Why protein intake matters more than most people think-“Bites, licks, and tastes” that derail progress-The role hormones play in fat loss-Why strength training is non-negotiable-Choosing direction over speed-Why lasting results require an identity shiftTime Stamps: 0:00 Introduction1:23 how to know if you’re in a plateau6:26 metrics you should track11:16 metabolic adaptation17:06 when you’re ACTUALLY in a plateau 26:40 realistic expectation for fat loss32:00 your dream body weighs more than you think it does38:45 dropping the mental burdenCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/21/26 | How Melinda Lost 100 Pounds and Changed Her Life | In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.We talk about:-dealing with grief and major life changesfeeling like a failure and rebuilding self-trustdeciding to make it work instead of starting overwhy it’s not actually about the dietlearning how to be happy in the processsetting an example for your childrentaking action now instead of waiting for the right timeTime Stamps: 0:00 Introduction1:43 reaching rock bottom4:20 putting herself first5:34 having the support she needs7:04 overcoming misconceptions9:16 becoming a new person11:15 sustainability for lifeCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/19/26 | Why Marriage Makes You Better (If You Let It) | In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.We talk about:-How marriage can enhance your life when you stay intentional-The importance of continuing to show up, even when it’s uncomfortable-Why how you do anything is how you do everything-Evolving as individuals while growing together-Building and running a business with your spouse-Depending on your partner without losing yourself-Being open and receptive to opportunities in marriage-Becoming the person you would want to marryTime Stamps: 0:00 Introduction7:15 benefits of marriage13:17 how you know “she’s the one”25:40 positive experiences in marriage28:18 having a business with your spouse35:59 learning about yourself42:53 finding good examples50:28 wisdom for your cynical selfCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/26 | How Ashley lost 100 pounds (and kept it off) | In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto’s disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.We talk about:-overcoming Hashimoto’s disease-becoming a role model for your children-breaking old habits-the impact of positive coach feedback-building sustainable lifestyle changes-becoming more physically capable-choosing to do it scaredTime Stamps: 0:00 Introduction1:53 Ashley’s history4:20 programs that have failed in the fast6:28 being a “failure”9:34 overcoming hesitations11:24 creating learning opportunities13:25 coaching the whole person17:31 seeing physical changes24:30 focusing on sustainability26:10 message to former self30:22 message to someone who is scaredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/12/26 | The Hidden Price of Indecision | In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.We talk about:-thinking less and doing more-prioritizing self-care-the impact of living on screens-learning to think critically-emotions tied to the scale-why average is okay-aligning your values with your effortTime Stamps: 0:00 Introduction3:55 knowing yourself5:22 how the iPhone steals your motivation14:53 how you’re showing up20:10 application versus information25:41 why people quit32:41 getting to where you want to be is not perfect37:29 shifting expectationsCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/1/26 | START HERE! | The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.https://go.elev8coaching.net/start-ads Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/29/25 | What 2025 Taught Us and Where We Go From Here | In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.We talk about:-combining our lives-skepticism in the time of AI-saying what you believe-dealing with negative comments-the procrastination trap-focusing on ONE goal-communication and alignment-how your environment drives behaviorTime Stamps: 0:00 Introduction2:42 the year of clean up8:50 how you do anything is how you do everything14:40 working with the right clients21:02 focusing on communication25:50 “new year, new me”37:19 advice to be your best44:10 curating your phone usage49:49 environment drives behaviorCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/22/25 | Making the Holidays Magical Without Losing Yourself | In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how to support one another deeply and intentionally, this conversation is honest, heart-centered, and full of moments that remind us of the power of partnership, belief, and being each other’s biggest fan.We talk about:-Bringing back the Christmas spirit-Making the holidays magical for others-Navigating the first year of marriage-Sharing household duties in a real and honest way-Giving your partner room to shine-Having someone who truly believes in you-Being your partner’s biggest supporter-Building connection and authentic relationshipsTime Stamps: 0:00 Introduction4:30 making the holidays magical9:10 plans for the new year11:55 “roommate” issues17:33 internal agreements as a wife27:00 feeling “dependent” as a wife40:01 supporting each other48:20 building true relationshipsCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/15/25 | How to Know When You’ve Lost Enough Weight | In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.We talk about:-why you should not follow a diet you would not want your kids to follow-why the process matters more than shortcuts-why difficult does not automatically mean effective-developing a healthier mentality around the scale-fears around getting “bulky”-understanding energy in, energy out-learning to follow hunger and fullness cuesTime Stamps: 0:00 Introduction1:56 finding your goal weight8:05 making sustainable choices11:06 how you know you’ve lost enough weight17:00 the “last 10 pounds”21:09 going through a build phase25:30 distorted body image29:08 when to eat at maintenance37:40 “eating clean”43:05 knowing when you’re hungry or full48:15 how to get your questions answeredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/8/25 | The Real Reason You’re Stuck in the Weight-Loss Cycle | In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.We talk about:-strengthening your values-committing to yourself-finding freedom in the gray area-borrowing belief when yours feels low-moving forward after being burned-continuing your education and your growthTime Stamps: 0:00 Introduction3:03 how you do anything is how you do everything7:47 committing when life is busy12:20 finding clarity18:45 “I should have this figured out”30:42 being leet down before41:40 “life coaches”46:17 the use of AI in DMs49:53 talking about moneyCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/1/25 | Marriage in Real Life Stress, Safety, and Showing Up as Yourself | In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.We talk about:-balancing work schedules and personal time-navigating life with children and step-children-setting boundaries based on past experiences-being loved for who you are, not who you “should” be-living in integrity within your relationship-how men bond and express connectionTime Stamps: 0:00 Introduction3:20 balancing family, work, and personal time17:30 intimacy and connection27:20 feeling safe and seen34:30 respectful conflict and disagreements 40:01 sharing phone passwords49:58 looking at other men or women58:16 does your husband actually care?CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/24/25 | How You Do Anything Is How You Do Everything | In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.We talk about:-setting standards for yourself-leading with curiosity-having hard conversations-assuming the worst-supporting your partner-how you do anything is how you do everything-environment dictates behavior-building emotional connectionTime Stamps: 0:00 Introduction7:43 raising your own waterline12:40 communicating your needs21:15 creating a feeling a safety 29:45 shifting your identity for body transformation 36:15 taking accountability40:09 being “equal” in your fitness48:10 physiological and psychological health57:56 problem solving togetherCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/17/25 | Beliefs that Keep you Stuck | In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.We talk about:-when things become important-sacrifices as a parent-the company you keep-consistency is variable-importance of compassion-the idea of self-love-you don’t need to have the answersTime Stamps: 0:00 Introduction2:00 choosing your fitness as a parent7:45 living your values11:45 what makes a good parent17:07 is it the right time?24:20 ready is a lie30:03 attributes of your partner34:57 who you’ve been versus who you’re becoming45:18 what we mean by what we sayCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
6 placements across 6 markets.
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6 placements across 6 markets.