About this episode
This episode discusses QiGong, a gentle movement practice led by Pat, available through monthly Zoom classes.
QiGong is gentle, mindful movement which can be done either seated or standing. QiGong classes with Pat take place on the first Monday of the month at 8 pm over Zoom. For more details join VI Talk Wellbeing & Lifestyle.
People in this episode
Host: VI Talk
Guest: Pat
Topics covered
- QiGong
- mindful movement
- wellbeing
- lifestyle
- Zoom classes
Keywords
- QiGong
- mindful movement
- wellbeing
- lifestyle
- Zoom
Mentioned in this episode
Organizations: VI Talk
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 11: Wellbeing With Pat for April 2026 · April 26, 2026 · 55 min
- 9: Wellbeing with Pat for March · April 3, 2026 · 57 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
- 7: Wellbeing with Pat for February · March 1, 2026 · 57 min
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