About this episode
This episode features wellbeing sessions with Pat focusing on mindfulness and meditation practices.
Wellbeing sessions with Pat include a variety of mindfulness and meditation practices. This is your opportunity to take some time for you to relax and restore. The sessions take place on the third Monday of the month over Zoom at 8 pm and last an hour. To find out more join VI Talk wellbeing and lifestyle.
People in this episode
Host: Pat
Topics covered
- wellbeing
- mindfulness
- meditation
- relaxation
- Zoom sessions
Keywords
- wellbeing
- mindfulness
- meditation
- relaxation
- Zoom
- April 2026
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 10: QiGong with Pat for April 2026 · April 15, 2026 · 60 min
- 9: Wellbeing with Pat for March · April 3, 2026 · 57 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
- 7: Wellbeing with Pat for February · March 1, 2026 · 57 min
Explore listener stats, chart rankings, contacts and more on the VI Talk podcast page.