About this episode
This episode features a wellbeing session with a guided meditation and a poem.
This months wellbeing session with Pat includes a lovely long guided meditation and of course the usual poem at the end. Wellbeing takes place on the third Monday at 8pm over Zoom, the session lasts an hour. All sessions are recorded and shared in VI Talk Wellbeing & Lifestyle.
People in this episode
Host: Pat
Topics covered
- wellbeing
- guided meditation
- poetry
- Zoom sessions
- lifestyle
Keywords
- wellbeing
- meditation
- poem
- Zoom
- lifestyle
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 11: Wellbeing With Pat for April 2026 · April 26, 2026 · 55 min
- 10: QiGong with Pat for April 2026 · April 15, 2026 · 60 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
- 7: Wellbeing with Pat for February · March 1, 2026 · 57 min
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