About this episode
This episode features wellbeing sessions with Pat focusing on meditation and mindfulness practices.
The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.
People in this episode
Guest: Pat
Topics covered
- wellbeing
- meditation
- mindfulness
- zoom sessions
- lifestyle
Keywords
- wellbeing
- meditation
- mindfulness
- zoom
- lifestyle
Mentioned in this episode
Organizations: VI Talk, VI Talk Sport, VI Talk wellbeing and lifestyle
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 11: Wellbeing With Pat for April 2026 · April 26, 2026 · 55 min
- 10: QiGong with Pat for April 2026 · April 15, 2026 · 60 min
- 9: Wellbeing with Pat for March · April 3, 2026 · 57 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
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