About this episode
Pat leads the first QiGong class of 2026, focusing on gentle and mindful movement.
Join Pat for the first QiGong class of 2026. QiGong is gentle, mindful movement that can be done either seated or standing.
People in this episode
Host: Pat
Topics covered
- QiGong
- mindful movement
- gentle exercise
- health
- wellness
Keywords
- QiGong
- January 2026
- mindful movement
- gentle exercise
- health
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 11: Wellbeing With Pat for April 2026 · April 26, 2026 · 55 min
- 10: QiGong with Pat for April 2026 · April 15, 2026 · 60 min
- 9: Wellbeing with Pat for March · April 3, 2026 · 57 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
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