About this episode
Pat leads an hour of mindfulness and meditation sessions on Zoom every third Monday of the month.
On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.
People in this episode
Host: Pat
Topics covered
- mindfulness
- meditation
- wellbeing
- lifestyle
- Zoom sessions
Keywords
- meditation
- mindfulness
- wellbeing
- Zoom
- January
Mentioned in this episode
Organizations: VI Talk
More episodes of VI Talk
- 13: Wellbeing with Pat for May 2026 · May 22, 2026 · 58 min
- 12: QiGong with Pat for May 2026 · May 19, 2026 · 57 min
- 11: Wellbeing With Pat for April 2026 · April 26, 2026 · 55 min
- 10: QiGong with Pat for April 2026 · April 15, 2026 · 60 min
- 9: Wellbeing with Pat for March · April 3, 2026 · 57 min
- 8: QiGong with Pat for March · March 18, 2026 · 59 min
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