Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇯🇵JP · Nutrition#9610K to 30K
- 🇳🇿NZ · Nutrition#113500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 17K🎙 ~2x weekly·283 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇯🇵91%🇳🇿9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal
Jun 23, 2026
36m 40s
E294: The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci
Jun 16, 2026
52m 06s
E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)
Jun 9, 2026
40m 06s
E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand
Jun 2, 2026
41m 11s
E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)
May 26, 2026
42m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | E295: 10 Reasons You Feel "Off" Even Though Your Labs Are Normal | Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reasons you may be experiencing fatigue, brain fog, digestive issues, low energy, or other symptoms despite normal lab results, and I discuss new research linking ultra-processed foods to poorer cognitive function and increased dementia risk. Links mentioned during this episode:10 ... | 36m 40s | ||||||
| 6/16/26 | E294: The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci | I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discuss why circulation impacts nearly every function in the body, what causes energy levels to decline with age, and how nutrition, exercise, and targeted supplementation may help support long-term vitality. Dr. Bucci also explains the science behind nitric oxide, blood sugar regulation, and the role mitochondria play in keeping u... | 52m 06s | ||||||
| 6/9/26 | E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)✨ | blood pressurewearable technology+3 | — | WHOOPOura+1 | — | blood pressurenutrition+5 | — | 40m 06s | |
| 6/2/26 | E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand✨ | chronic illnessinvisible conditions+3 | Dr. Nahal Delpassand | — | Austin, Texas | chronic illnesswellness+5 | — | 41m 11s | |
| 5/26/26 | E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)✨ | wellness questionstrending products+4 | — | ColonBroomDose liver detox+1 | — | ColonBroomDose liver detox+5 | — | 42m 53s | |
| 5/19/26 | E290: Breast Implant Illness: Inflammation, Treatment & the Recovery Gap with Dr. Robert Whitfield✨ | breast implant illnesschronic inflammation+5 | Dr. Robert Whitfield | breast implant illness | — | breast implant illnessinflammation+7 | — | 49m 37s | |
| 5/12/26 | E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You✨ | chronic stresslate-night eating+5 | — | — | — | fatiguebloating+5 | — | 30m 38s | |
| 5/5/26 | E288: ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville✨ | geneticspersonalized health+4 | Dr. Daniel Melville | APOEAlzheimer’s | — | APOEgenetics+5 | — | 56m 37s | |
| 4/28/26 | E287: The Protein Conversation We’re Not Having (And Why It Matters for Fat Loss, Energy, and Hormones)✨ | protein intakefat loss+4 | — | vegetarian and vegan diets | — | proteinfat loss+6 | — | 40m 06s | |
| 4/21/26 | E286: Why Modern Life Is Burning Us Out (And How to Realign) with Dr. Aldrich Chan✨ | burnoutmodern life+4 | Dr. Aldrich Chan | Center for Neuropsychology and Consciousness | — | burnoutstress+5 | — | 55m 01s | |
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| 4/14/26 | E285: Inflammation 101: The Hidden Driver of Fatigue, Weight Gain & Disease✨ | inflammationweight loss+3 | — | — | — | inflammationfatigue+5 | — | 34m 49s | |
| 4/7/26 | E284: Jaw Pain, Headaches, and Stress: The Overlooked Link Between Your Bite and Whole-Body Health with Dr. Jason Horwitz✨ | jaw painheadaches+5 | Dr. Jason Horwitz | DDS | — | TMJ painbite alignment+6 | — | 44m 00s | |
| 3/31/26 | E283: You Might Be More Stressed Than You Think (Here’s What's Happening In Your Body)✨ | stresschildhood obesity+3 | — | Yale | — | stresschildhood obesity+3 | — | 34m 15s | |
| 3/24/26 | E282: You’re Not Unmotivated—You’re Disconnected with Meg Tuohey✨ | motivationdisconnection+3 | Meg Tuohey | Wisdom Stripes | — | motivationdisconnection+3 | — | 43m 37s | |
| 3/17/26 | E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables✨ | vegetablesnutrition+5 | — | Veggies of the Matter | — | vegetable tipsmeal plan+5 | — | 36m 33s | |
| 3/10/26 | E280: When Medicine Misses the Mark: Understanding Medical Blind Spots Without Losing Trust in Healthcare with Dr. Aaron Hartman✨ | functional medicinepatient advocacy+4 | Dr. Aaron Hartman | Richmond Integrative & Functional Medicine | — | functional medicinepatient advocacy+5 | — | 47m 22s | |
| 3/3/26 | E279: Healthy Travel Without the Bloat, Brain Fog, and Burnout: A Smarter Way to Fly✨ | healthy travelbloat+5 | — | — | — | healthy travelhydration+5 | — | 33m 33s | |
| 2/24/26 | E278: Peptides 101: The Science of Cellular Signaling, Repair, and Longevity with Dr. Chris Renna | This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more. Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Scie... | 54m 47s | ||||||
| 2/17/26 | E277: Muscle, Metabolism, and Fasting: A Smarter Way to Think About Intermittent Fasting | This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode: Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC BodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614 Intermittent ... | 27m 08s | ||||||
| 2/10/26 | E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown | This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative lead... | 50m 15s | ||||||
| 2/3/26 | E275: GLP-1s: The Real Science, the Real Risks, and How to Use Them Wisely | This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1 Free Initial Consultation with Dr. ... | 1h 12m 18s | ||||||
| 1/27/26 | E274: Not All Sugars, Supplements, or Diets Are Created Equal with Dr. John Lewis | This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help ... | 53m 46s | ||||||
| 1/20/26 | E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss) | This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realf... | 37m 39s | ||||||
| 1/13/26 | E272: Stem Cells, Exosomes, and the Future of Longevity: A Deep Dive with Dr. Rafael Gonzalez | This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, an... | 56m 09s | ||||||
| 1/6/26 | E271: Beyond Basic Blood Work: Advanced Tests for Toxins, Brain Chemistry, and Heart Health | In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonss... | 39m 53s | ||||||
Showing 25 of 293
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.