Psicologia na Prática
by Alana Anijar
Is this your podcast?Alana Anijar is a clinical psychologist specializing in Cognitive Behavioral Therapy. She is recognized for her ability to translate complex psychological concepts into practical advice for everyday life, making her a prominent figure in th…
Insights from recent episode analysis
Audience Interest
- mental health topics
- self-esteem improvement
Podcast Focus
- Cognitive Behavioral Therapy insights
- practical psychology advice
Publishing Consistency
- weekly episodes released
- active for six years
Platform Reach
- specific platforms not detected
- social media presence noted
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇧🇷BR · Health & Fitness#1300K to 800K
- 🇵🇹PT · Mental Health#4100K to 300K
- 🇨🇴CO · Mental Health#1930K to 100K
- 🇦🇷AR · Mental Health#513K to 10K
- 🇨🇱CL · Mental Health#653K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
131K to 366K🎙 Daily cadence·281 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
436K to 1.2M🇧🇷66%🇵🇹25%🇨🇴8%+2 more - Active Followers
Loyal subscribers who consistently listen
131K to 366K284K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
#284 - O kit de emergência emocional: como sair de uma crise emocional usando 7 técnicas baseadas em evidência
Jul 21, 2026
21m 03s
#283 - Por que você pensa demais antes de tomar decisões
Jul 14, 2026
28m 38s
#282 - Por que você continua repetindo comportamentos que quer mudar
Jul 7, 2026
25m 43s
#281 - Como recuperar sua identidade depois de um relacionamento tóxico
Jun 30, 2026
24m 55s
#280 - O poder oculto de não fazer nada
Jun 23, 2026
22m 47s
Social Links & Contact
Official channels & resources
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | emotional regulationanxiety+3 | — | — | — | emotional emergency kitanxiety techniques+3 | — | 21m 03s | ||
| 7/14/26 | decisionsanxiety+4 | — | — | — | decision makinganxiety+4 | — | 28m 38s | ||
| 7/7/26 | comportamentomudança+3 | — | Psicologia na Prática | — | comportamentomudança+4 | — | 25m 43s | ||
| 6/30/26 | relacionamento tóxicoidentidade+3 | — | — | — | relacionamento tóxicoidentidade+5 | — | 24m 55s | ||
| 6/23/26 | creativitysilence+4 | — | — | — | tédiocriatividade+4 | — | 22m 47s | ||
| 6/16/26 | culpavalores+4 | — | — | — | culpavalores+5 | — | 22m 37s | ||
| 6/9/26 | perfectionismself-protection+3 | — | — | — | perfectionismself-identity+3 | — | 25m 05s | ||
| 6/2/26 | imaturidade emocionalcrescimento pessoal+5 | — | Como se Tornar um Adulto Emocionalmente Saudável | — | imaturidade emocionalcrescimento+5 | — | 22m 41s | ||
| 5/26/26 | relacionamentoscomunicação+3 | — | — | — | relacionamentosconflitos+3 | — | 24m 25s | ||
| 5/19/26 | medo de abandonorelacionamentos+3 | — | — | — | ansiedadeestabilidade emocional+3 | — | 23m 37s | ||
| 5/12/26 | responsibilityfamily dynamics+3 | — | — | — | emotional mediatorfamily peace+3 | — | 25m 47s | ||
| 5/5/26 | self-forgivenesspsychology+4 | — | — | — | forgivenessguilt+4 | — | 24m 14s | ||
| 4/28/26 | procrastinationmental health+4 | — | — | — | procrastinationmental overload+3 | — | 14m 30s | ||
| 4/21/26 | internal rulesanxiety+4 | — | — | — | shouldanxiety+5 | — | 23m 24s | ||
| 4/14/26 | indisponibilidade emocionalrelacionamentos+3 | — | — | — | indisponibilidaderelacionamentos tóxicos+3 | — | 27m 25s | ||
| 4/7/26 | infânciadinheiro+4 | — | — | — | cobrançanegociação+5 | — | 33m 36s | ||
| 3/31/26 | emoçõesruminação+3 | — | — | — | emoçõesruminação+4 | — | 23m 57s | ||
| 3/24/26 | apego inseguroapego seguro+3 | — | — | — | apegorelacionamentos+3 | — | 30m 21s | ||
| 3/17/26 | valores pessoaisdecisões+4 | — | — | — | valores pessoaisdecisões+5 | — | 23m 30s | ||
| 3/10/26 | self-treatmentrelationships+3 | — | — | — | self-respectrelationship dynamics+3 | — | 29m 45s | ||
| 3/3/26 | inflexibilidade cognitivaansiedade+4 | — | — | — | inflexibilidade cognitivaansiedade+4 | — | 23m 53s | ||
| 2/24/26 | disciplinaautocompaixão+4 | — | — | — | disciplinamotivação+6 | — | 27m 31s |
Showing 22 of 22
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Alana Anijar is a clinical psychologist specializing in Cognitive Behavioral Therapy. She is recognized for her ability to translate complex psychological concepts into practical advice for everyday life, making her a prominent figure in the mental health community. The podcast "Psicologia na Prática" is distinct for its focus on delivering accessible, actionable psychological insights weekly. Covering topics such as mental health, self-esteem, self-awareness, and emotional intelligence, the show aims to empower listeners to incorporate psychological principles into their daily routines. The approachable format fosters an engaging learning environment. The audience primarily consists of individuals seeking to enhance their mental well-being and personal development. Listeners value the practical tools and relatable discussions that help them navigate life’s challenges, making psychology more approachable and relevant.
By the numbers
- Total followers: 284K
- Total plays: 7.8M
- Total reviews: 66
Platforms
TuneIn
- Followers: 2
Castbox
- Followers: 36K
- Plays: 248K
- Reviews: 46
YouTube
- Subscribers: 247K
- Views: 7.5M
- Videos: 449
Podcast App
- Followers: 25
- Reviews: 18
Podcast Republic
- Followers: 177
- Reviews: 2
Find them online
Audience
adults
Key insights
What the show covers
- Cognitive Behavioral Therapy insights
- practical psychology advice
- accessible mental health content
- self-discovery and awareness
Audience interests
- mental health topics
- self-esteem improvement
- emotional intelligence skills
- daily psychology applications
Platform reach
- specific platforms not detected
- social media presence noted
- unknown total followers
- limited distribution information
Publishing consistency
- weekly episodes released
- active for six years
- consistent content delivery
- 281 episodes available
Chart history for Psicologia na Prática
Peaked at #1 in Brazil, top 10 in 4 of 10 tracked markets, currently #1 in Brazil.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Brazil | — | #1 | #1 | — |
| Brazil | — | #1 | #1 | — |
| PT | — | #4 | #4 | — |
| PT | — | #10 | #10 | — |
| CO | — | #19 | #19 | — |
| CO | — | #35 | #35 | — |
| AR | — | #51 | #51 | — |
| CL | — | #65 | #65 | — |
| AR | — | #114 | #114 | — |
| CL | — | #171 | #171 | — |
Chart Positions
10 placements across 5 markets.
Chart Positions
10 placements across 5 markets.