The Human Upgrade: Biohacking for Longevity & Performance
by Dave Asprey
Is this your podcast?Dave Asprey is a prominent figure in the health and wellness space, known as the Father of Biohacking and the creator of Bulletproof Coffee. With a focus on optimizing human potential, he has established a reputation for exploring innovativ…
Insights from recent episode analysis
Audience Interest
- biohacking techniques
- longevity strategies
Podcast Focus
- biohacking insights
- health improvement methods
Publishing Consistency
- weekly episodes
- active for seven years
Platform Reach
- available on major platforms
- growing listener base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇺🇸US · Health & Fitness#8430K to 100K
- 🇨🇦CA · Health & Fitness#1025K to 30K
- 🇦🇺AU · Health & Fitness#1055K to 30K
- 🇬🇧GB · Health & Fitness#1745K to 30K
- 🇯🇵JP · Health & Fitness#1471K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 92K🎙 Daily cadence·1,000 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
76K to 308K🇺🇸32%🇨🇦10%🇦🇺10%+13 more - Active Followers
Loyal subscribers who consistently listen
23K to 92K267K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
The Truth About Visceral Fat vs Subcutaneous Fat | Dr. Sean O’Mara : 1505
Jul 21, 2026
1h 00m 58s
If I Only Had $200 to Reverse My Age... : 1504
Jul 19, 2026
20m 01s
The Science And Health Of Community Eating (How Many Times A Week?) : 1503
Jul 17, 2026
1h 17m 20s
Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502
Jul 16, 2026
58m 33s
Peter McCullough: Spike Protein Detected 3.6 Years After the Shot (Detox Protocol) : 1501
Jul 14, 2026
1h 27m 32s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | visceral fatsubcutaneous fat+4 | Dr. Sean O'Mara | Influence Medicine | — | visceral fatsubcutaneous fat+5 | PrenuvoDave | 1h 00m 58s | ||
| 7/19/26 | biohackinganti-aging+5 | — | — | — | biohackinganti-aging+5 | Danger Creatine | 20m 01s | ||
| 7/17/26 | community eatingfamily meals+4 | Shawn Stevenson | The Model Health ShowEat Smarter Family Cookbook | — | family mealsoxytocin+5 | — | 1h 17m 20s | ||
| 7/16/26 | supplementsbiohacking+4 | Nayan Patel | University of TexasUnlimited Life | — | glutathionebiohacking+5 | Auro WellnessDAVE | 58m 33s | ||
| 7/14/26 | mRNA persistencespike protein+4 | Dr. Peter McCullough | US Senatemyfreespikeguide.com+2 | — | spike proteinCOVID-19+7 | — | 1h 27m 32s | ||
| 7/12/26 | agingcellular repair+4 | — | — | — | agingcellular damage+7 | Danger Creatine | 14m 13s | ||
| 7/10/26 | nervous system hackingfight-or-flight response+3 | Jordan Harbinger | The Art of Charm | — | nervous systemfight-or-flight+5 | — | 1h 08m 35s | ||
| 7/9/26 | brain healthneurology+4 | David Perlmutter | American College of NutritionJournal of Alzheimer's Disease+2 | — | brain inflammationAlzheimer's+5 | — | 53m 04s | ||
| 7/7/26 | Near-Infrared Light TherapyMitochondria+4 | Brian Richards | Dr. John Harvey Kellogg's 1910 book on light therapeutics | — | light therapymitochondria+5 | SaunaSpaceDave | 1h 00m 11s | ||
| 7/5/26 | focus drugsbiohacking+4 | — | Danger CreatineTrueDark glasses+1 | — | focusbiohacking+5 | ZenBudDAVE15 | 16m 36s | ||
| 5/5/26 | anti-aginglongevity+3 | Kara Fitzgerald | Younger YouAging | — | biological agemethylation+3 | — | 54m 27s | ||
| 5/3/26 | brain fognervous system+4 | — | — | — | brain fognervous system+5 | TRU KAVADAVE10 | 14m 47s | ||
| 5/1/26 | bacterial diversityimmune system+4 | — | BMJ MedicineThe Guardian | Finland | mud playgroundsbacterial diversity+5 | — | 10m 39s | ||
| 4/30/26 | oxygen therapyred light therapy+3 | Brad Pitzele | — | — | exerciseoxygen therapy+5 | One Thousand Roads$500 | 48m 51s | ||
| 4/28/26 | hormonal healthperimenopause+4 | Cynthia Thurlow | Everyday Wellness ProjectTEDx talk | — | perimenopausehormones+8 | — | 1h 04m 59s | ||
| 4/26/26 | immune healthmitochondria+3 | — | Urolithin AMitopure+1 | — | immune agingmitophagy+5 | GOT MOLD?DAVE10 | 11m 27s | ||
| 4/24/26 | Kambohealing+5 | Caitlin Thompson | MatsésShuar+2 | — | Kambofrog venom+7 | — | 44m 06s | ||
| 4/23/26 | cognitive declinebiohacking+3 | Dr. Tommy Wood | University of OxfordUniversity of Oslo+2 | — | cognitive decaybiohacking+5 | — | 58m 02s | ||
| 4/21/26 | weight losshunger+4 | Dr. Jason Fung | University of TorontoStanford University+4 | — | weight losshunger types+5 | — | 1h 00m 39s | ||
| 4/19/26 | weight lossbiohacking+5 | — | Bulletproof Diet | — | weight losssaturated fat+7 | — | 17m 38s |
Showing 20 of 20
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Dave Asprey is a prominent figure in the health and wellness space, known as the Father of Biohacking and the creator of Bulletproof Coffee. With a focus on optimizing human potential, he has established a reputation for exploring innovative approaches to health, longevity, and performance enhancement. Asprey's extensive experience and insights stem from over a decade of podcasting, with more than a thousand episodes produced. The Human Upgrade: Biohacking for Longevity & Performance distinguishes itself by providing a masterclass in biohacking, featuring in-depth discussions on advanced science and technology aimed at enhancing physical and mental capabilities. Each episode delves into practical biohacks that listeners can implement to improve energy, focus, metabolism, and resilience, making it both informative and actionable. The podcast attracts a diverse audience interested in health, fitness, and self-improvement, including biohacking enthusiasts and those seeking to enhance their overall well-being. Listeners gain valuable knowledge and techniques to optimize their lives, ultimately aiming for greater longevity and performance through the application of cutting-edge insights shared by Asprey and his expert guests.
By the numbers
- Total followers: 267K
- Total plays: 32M
Platforms
TuneIn
- Followers: 4.0K
Castbox
- Followers: 1
- Plays: 39
YouTube
- Subscribers: 263K
- Views: 32M
- Videos: 2.9K
Audience
adults, family, professionals
Key insights
What the show covers
- biohacking insights
- health improvement methods
- expert interviews
- cutting-edge research
Audience interests
- biohacking techniques
- longevity strategies
- performance optimization
- scientific advancements
Platform reach
- available on major platforms
- growing listener base
- global audience potential
- varied distribution channels
Publishing consistency
- weekly episodes
- active for seven years
- over 1000 episodes
- consistent content delivery
Chart history for The Human Upgrade: Biohacking for Longevity & Performance
Peaked at #28 in RO, currently #28 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #28 | #28 | — |
| IL | — | #33 | #33 | — |
| United States | — | #84 | #84 | — |
| GR | — | #87 | #87 | — |
| AE | — | #87 | #87 | — |
| Canada | — | #102 | #102 | — |
| Australia | — | #105 | #105 | — |
| TH | — | #107 | #107 | — |
| ID | — | #115 | #115 | — |
| SG | — | #125 | #125 | — |
| Japan | — | #147 | #147 | — |
| South Africa | — | #152 | #152 | — |
| Sweden | — | #171 | #171 | — |
| VN | — | #172 | #172 | — |
| United Kingdom | — | #174 | #174 | — |
| Ireland | — | #192 | #192 | — |
Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.