Bien Comer
by Fernanda Alvarado
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇲🇽MX · Nutrition#3300K to 800K
- 🇪🇸ES · Nutrition#2630K to 100K
- 🇰🇷KR · Nutrition#1311K to 10K
- 🇧🇷BR · Nutrition#1331K to 10K
- 🇵🇪PE · Nutrition#2100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
286K to 825K🎙 ~2x weekly·464 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
572K to 1.6M🇲🇽48%🇵🇪18%🇨🇱18%+5 more - Active Followers
Loyal subscribers who consistently listen
172K to 495K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
La verdad sobre el DESBALANCE HORMONAL: ¿Mito o realidad? con la Dra. Julia Zuarth
Jul 15, 2026
34m 27s
Superalimentos en la menopausia #EntreMENOSmás con Otilia Perichart
Jul 12, 2026
37m 48s
Nutrición y transición de género: lo que debes saber 🏳️⚧️ ⚧️ con Valeria Rubio
Jun 24, 2026
33m 22s
¿Vivimos desconectados? El poder del mindfulness en la era digital con Renata Roa
Jun 17, 2026
36m 14s
Búlgaros sin miedo: la guía para cuidarlos (y cuidarte) con Erika Zarazúa
Jun 10, 2026
35m 27s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | hormonal balancecortisol+5 | Dra. Julia Zuarth | Bien Comer | — | hormonal imbalancecortisol+5 | — | 34m 27s | ||
| 7/12/26 | superfoodsmenopause+4 | Otilia Perichart | frijol negrobetabel+5 | — | superalimentosmenopausia+6 | — | 37m 48s | ||
| 6/24/26 | nutricióntransición de género+4 | Valeria Rubio | Nutrición Express para personas ocupadas | — | nutricióntransgénero+4 | — | 33m 22s | ||
| 6/17/26 | mindfulnessdigital age+4 | Renata Roa | — | — | mindfulnessdigital distractions+5 | — | 36m 14s | ||
| 6/10/26 | búlgaroskéfir+4 | Erika Zarazúa | — | — | búlgaroskéfir+5 | — | 35m 27s | ||
| 6/3/26 | healthy agingnutrition+3 | Mariana Orellano | — | — | healthy agingantiaging+5 | — | 32m 57s | ||
| 5/31/26 | digestive problemsperimenopause+4 | Otilia Perichart | — | — | perimenopausedigestive issues+4 | — | 31m 34s | ||
| 5/27/26 | salud intestinalrendimiento físico+4 | Nath Priego | BPL1Microbiot Fit | — | intestinodeportistas+5 | — | 30m 28s | ||
| 5/20/26 | yogatransformation+4 | Lizy Ballesteros | — | — | yogatransformation+5 | — | 31m 48s | ||
| 5/13/26 | vitaminssupplements+3 | Valeria Rubio | — | — | multivitaminshealth+3 | — | 31m 40s | ||
| 4/29/26 | polivagal theorynervous system+3 | Diana Castellanos | — | — | hungernervous system+5 | — | 32m 24s | ||
| 4/26/26 | suplementaciónmenopausia+4 | Dra. Otilia Perichart | CreatinaOmega-3 (EPA y DHA)+4 | — | suplementosmenopausia+6 | — | 33m 15s | ||
| 4/22/26 | digestive healthfamily nutrition+3 | Dra. María Fernanda González | Instituto DanoneDra. Mafer Gastropedia | — | microbiotadigestive health+4 | — | 37m 59s | ||
| 4/15/26 | intestine-brain axismental health+5 | Dr. Fernando Leal | — | — | intestine-brain connectionIrritable Bowel Syndrome+5 | — | 34m 05s | ||
| 4/8/26 | vegetable supply chainagricultural marketing+3 | Mónica Moreno Arellano | — | — | vegetablesmarketing+3 | — | 32m 19s | ||
| 3/25/26 | cooking safetynutrition+4 | Gilda Zacarías | Instagrambeacons.ai+1 | — | teflonplastics+3 | — | 33m 33s | ||
| 3/18/26 | posbióticossalud digestiva+4 | Mariana Camarena | — | — | posbióticossalud digestiva+5 | — | 32m 15s | ||
| 3/11/26 | diabetes gestacionalnutrición clínica+3 | Otilia PerichartAmeyalli Rodríguez | — | México | diabetes gestacionalnutrición+5 | — | 32m 07s | ||
| 3/4/26 | cognitive healthnutrition+3 | Esther Schiffman | Bien ComerInstagram+2 | — | cognitive functionstress+5 | — | 33m 04s | ||
| 3/1/26 | menopausenutrition+4 | Dra. Otilia Perichart | — | — | menopauseprotein+5 | — | 36m 51s |
Showing 20 of 20
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Chart history for Bien Comer
Peaked at #2 in PE, top 10 in 4 of 11 tracked markets, currently #2 in PE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PE | — | #2 | #2 | — |
| Mexico | — | #3 | #3 | — |
| CL | — | #3 | #3 | — |
| CO | — | #6 | #6 | — |
| AR | — | #21 | #21 | — |
| Spain | — | #26 | #26 | — |
| Mexico | — | #51 | #51 | — |
| PE | — | #58 | #58 | — |
| CL | — | #69 | #69 | — |
| South Korea | — | #131 | #131 | — |
| Brazil | — | #133 | #133 | — |
Chart Positions
11 placements across 8 markets.
Chart Positions
11 placements across 8 markets.