De Keto Podcast
by Louisette Blikkenhorst
Is this your podcast?Louisette Blikkenhorst is an independent podcast creator known for her expertise in health and nutrition, particularly in the realm of the ketogenic diet. Through her work, she has established herself as a credible voice in the keto communi…
On the show
From 13 epsHost
Recent guests
Recent episodes
PCOS en hormonale klachten: hoe een ketogeen dieet kan helpen #90
Sep 9, 2026
16m 08s
Herken insulineresistentie voor het te laat is #89
Aug 5, 2026
22m 34s
Waarom stress ketose blokkeert. #88
Jul 1, 2026
37m 25s
Waarom alles begint bij energie #87
Apr 14, 2026
16m 10s
Special Edition: Dr. Georgia Ede Lunch & Learn 2024 "Change You Diet Change Your Mind"
Aug 31, 2025
1h 36m 47s
Insights from recent episode analysis
Audience Interest
- keto diet strategies
- health and wellness
Podcast Focus
- ketogenic diet discussions
- lifestyle and therapy
Publishing Consistency
- 86 episodes produced
- active for 4 years
Platform Reach
- available on multiple platforms
- includes YouTube and Castbox
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇳🇱NL · Nutrition#14100K to 300K
- 🇮🇳IN · Nutrition#1801K to 10K
- 🇧🇪BE · Nutrition#4410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
56K to 170K🎙 Weekly cadence·88 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
111K to 340K🇳🇱88%🇧🇪9%🇮🇳3% - Active Followers
Loyal subscribers who consistently listen
44K to 136K1.1K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/26 | ketogenic dietPCOS+3 | — | PMOSKetogene Metabole Therapie | — | ketogenic dietPCOS+3 | — | 16m 08s | ||
| 8/5/26 | insulineresistentiegezondheid+3 | — | Training Insuline Respons TestInsulineresistentie Check | — | insulineresistentieglucosewaarde+3 | — | 22m 34s | ||
| 7/1/26 | ketogenic therapystress+3 | Lianne Gerth | Keto ProfessionalsKetogeen Instituut Nederland+3 | — | ketosisstress+3 | — | 37m 25s | ||
| 4/14/26 | energyhealth+3 | — | ketogeeninstituut.nlHet Keto Health Plan | — | energymitochondria+3 | — | 16m 10s | ||
| 8/31/25 | brain healthketogenic diet+3 | Dr. Georgia Ede | Go-KetoHeel Je Hoofd | — | ketogenic dietbrain health+3 | KetoFitShop | 1h 36m 47s | ||
| 8/13/25 | ketosetherapie+3 | — | kookboek vol zoete verleidingen | — | ketosetherapie+5 | — | 9m 10s | ||
| 5/21/25 | gezondheidvoeding+4 | Femke van Doesburg | Terug naar je energieke zelf | — | gezondheidketo+5 | Femke van DoesburgKETO10 | 51m 18s | ||
| 5/7/25 | ketogenic therapymetabolic health+3 | Louisette Blikkenhorst | Ketogeen Instituut NederlandDe Keto Podcast | — | ketogenic dietmetabolic therapy+3 | — | 59m 56s | ||
| 4/23/25 | ketogenic dietcarnivore diet+3 | ErnaJaap Versfelt | Je Leefstijl Als Medicijn | — | ketogenic dietcarnivore diet+3 | — | 43m 23s | ||
| 4/9/25 | therapeutic carbohydrate restrictioninsulin resistance+4 | Dr. Yvo Sijpkens | stichting Je Leefstijl Als MedicijnLampie | — | ketocarbohydrate restriction+4 | — | 40m 00s | ||
| 3/26/25 | MScarnivore diet+3 | Michiel van Dam | Jong & MS | — | MScarnivore diet+5 | — | 41m 21s | ||
| 1/29/25 | Crohn's diseaserheumatism+3 | Jolanda Snel | LBI Research TeamUniversiteit Leiden+2 | — | Crohn's diseaserheumatism+5 | — | 47m 11s | ||
| 1/15/25 | vitalitynutrition+3 | Stef van de Vin | Keto PodcastLinkedIn+2 | — | carnivore dietmen's hormones+3 | — | 54m 32s |
Showing 13 of 88
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Louisette Blikkenhorst is an independent podcast creator known for her expertise in health and nutrition, particularly in the realm of the ketogenic diet. Through her work, she has established herself as a credible voice in the keto community, focusing on both personal health journeys and professional applications of the diet. De Keto Podcast stands out for its comprehensive exploration of the ketogenic diet, covering a wide range of topics from lifestyle changes to therapeutic applications. The format varies, offering both hands-on, accessible episodes and in-depth discussions on biochemistry and clinical evidence, ensuring a well-rounded approach for listeners at different levels of knowledge. This podcast attracts a diverse audience, including health enthusiasts, individuals looking to manage their weight, and professionals in the nutrition field. Listeners gain valuable insights into practical keto applications, scientific backing, and lifestyle adjustments, empowering them to take control of their health while deepening their understanding of the ketogenic approach.
By the numbers
- Total followers: 1.1K
- Total plays: 53K
Platforms
YouTube
- Subscribers: 1.1K
- Views: 53K
- Videos: 88
Audience
adults
Key insights
What the show covers
- ketogenic diet discussions
- lifestyle and therapy
- biochemical insights
- practical applications
Audience interests
- keto diet strategies
- health and wellness
- nutrition science
- fitness tips
Platform reach
- available on multiple platforms
- includes YouTube and Castbox
- total followers 28251
- widely accessible podcast
Publishing consistency
- 86 episodes produced
- active for 4 years
- weekly episode release
- regular new content
Chart history for De Keto Podcast
Peaked at #14 in Netherlands, currently #14 in Netherlands.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Netherlands | — | #14 | #14 | — |
| BE | — | #44 | #44 | — |
| India | — | #180 | #180 | — |
| Netherlands | — | #198 | #198 | — |
Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.