Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Self-Improvement#34100K to 300K
- 🇨🇦CA · Self-Improvement#42100K to 300K
- 🇩🇪DE · Self-Improvement#42100K to 300K
- 🇺🇸US · Self-Improvement#1345K to 30K
- 🇮🇳IN · Self-Improvement#8100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
248K to 774K🎙 ~2x weekly·123 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
496K to 1.5M🇬🇧19%🇨🇦19%🇩🇪19%+16 more - Active Followers
Loyal subscribers who consistently listen
198K to 619K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
REALITY CHECK: why you still don't have the love you want
May 29, 2026
22m 53s
how to transform your life before summer (you have one month)
May 22, 2026
17m 29s
how to finally silence your inner critic (for the women who have already done the work)
May 12, 2026
21m 15s
how to be a b*tch — why being nice is sabotaging your entire life
May 8, 2026
21m 40s
why women who put themselves first win every time
Apr 21, 2026
21m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/29/26 | REALITY CHECK: why you still don't have the love you want✨ | self conceptattachment styles+5 | — | — | — | loverelationships+5 | Abbott LyonTAM2FOR1 | 22m 53s | |
| 5/22/26 | how to transform your life before summer (you have one month)✨ | life transformationgoal setting+3 | — | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | transformationself-improvement+5 | Abbott LyonTAM2FOR1 | 17m 29s | |
| 5/12/26 | how to finally silence your inner critic (for the women who have already done the work)✨ | inner criticself-love+3 | — | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | inner criticself-love protocol+3 | Abbott LyonTAM2FOR1 | 21m 15s | |
| 5/8/26 | how to be a b*tch — why being nice is sabotaging your entire life✨ | self-improvementassertiveness+3 | — | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | good girl syndromebad b*tch lifestyle+3 | Abbott LyonTAM2FOR1 | 21m 40s | |
| 4/21/26 | why women who put themselves first win every time✨ | self-prioritizationwomen empowerment+3 | LolaAthena | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | self-careguilt+3 | Abbott LyonTAM2FOR1 | 21m 45s | |
| 4/16/26 | how to ACTUALLY be yourself (when you've forgotten who that is)✨ | authenticityself-discovery+4 | — | — | — | authenticityself-improvement+5 | Abbott LyonTAM2FOR1 | 18m 21s | |
| 3/27/26 | the ULTIMATE guide to becoming your own version of an "it girl"✨ | self-improvementmindset shifts+4 | — | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | it girlself improvement+5 | Abbott LyonTAM2FOR1 | 15m 29s | |
| 3/23/26 | watch this when you want to give up✨ | motivationself-improvement+3 | — | SELF OBSESSED JOURNALMANIFESTATION JOURNAL+1 | — | motivationself-improvement+5 | Abbott LyonTAM2FOR1 | 15m 29s | |
| 3/14/26 | the ULTIMATE guide to fake friends | subtle signs to watch out for & friendship advice✨ | fake friendstoxic friendships+3 | — | — | — | fake friendstoxic friendships+5 | — | 21m 22s | |
| 2/24/26 | 8 harsh truths you need to hear to achieve REAL growth✨ | personal growthmindset+5 | — | Buy Yourself the Damn Flowers | — | personal growthmindset+5 | Shopify$1 a month trial | 23m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/13/26 | GIRL TALK: juicy dating dilemmas, relationship & self-love advice (VALENTINES EDITION)✨ | dating dilemmasrelationship advice+3 | — | Buy Yourself the Damn FlowersAbbott Lyon+1 | — | datingrelationships+4 | Shopify$1 a month trial | 30m 16s | |
| 2/6/26 | how to date once you realize you don't need a man✨ | self-lovedating+4 | — | Buy Yourself the Damn Flowers | — | self-lovedating advice+5 | ShopifyN/A | 27m 36s | |
| 1/31/26 | how to be self-obsessed | become confident, magnetic, and emotionally unbothered in 2026✨ | self-obsessionconfidence+5 | — | Buy Yourself the Damn Flowers | — | self-obsessionconfidence+5 | Shopify$1 a month trial | 30m 14s | |
| 1/24/26 | REALITY CHECK: let 2026 be the year you become untouchable✨ | self-obsessionself-love+5 | — | Buy Yourself the Damn Flowers | — | self-improvementmindset+5 | Shopify UK£1 trial | 25m 16s | |
| 1/24/26 | 10 “normal” habits that will secretly keep you stuck all 2026 | Learn a new language and get up to 60% off your subscription at http://babbel.com/SELFOBSESSED Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk Shopify AU: Sign up today for your $1 a month trial with Shopify and start selling today for at shopify.com/AU 💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS | AMZwelcome to your 2026 glow-up mindset reset ✨ in this episode, we’re talking about the subtle ways you self-sabotage without realizing it, and how to shift into future-self energy in a way that’s actually sustainable. i’m sharing the mindset shifts i swear by whenever i’m rebuilding my routine, my confidence, and my overall energy for a new season. this is for the girl who’s ready to stop waiting, stop second-guessing herself, and start moving like the version of her that already has the life she wants. you’re going to love this one 🤍♡ WHAT’S IN THIS VIDEO:00:00 Introduction04:33 Silent Mistake #1: Stop “Trying” to Be Something You Already Are07:46 Silent Mistake #2: Acting With the Most Logical Next Step10:50 Silent Mistake #3: Only Acting When You “Feel” Confident14:13 Silent Mistake #4: Basing Emotions on Today15:54 Silent Mistake #5: Adding Your Way Into a Better Life Without Subtracting Anything18:36 Silent Mistake #6: Missing Things or Feeling Nostalgic19:59 Silent Mistake #7: Accepting Resistance and Difficulty in Your Life22:14 Silent Mistake #8: Trying to Fix Symptoms Instead of the System23:46 Silent Mistake #9: Addiction to Routine25:41 Silent Mistake #10: Not Scheduling Friendships27:50 Conclusion🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 12/26/25 | the self-obsessed girl’s blueprint for january | Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS | AMZthe 2026 january reset that helps you stay consistent all year round ✨ in this video, i’m sharing my exact january routine for goal setting, discipline, and sustainable habits, plus the mindset shifts that help you stop repeating old patterns and start becoming her. we’re taking big goals and turning them into small, realistic steps, choosing a focus for each month, and building a routine that works on your average day so you can stay consistent even when motivation dips. if you’re ready to lock in and set the standard for 2026, this is your sign 💌♡ WHAT’S IN THIS VIDEO:00:00 Introduction: Embracing January's Energy01:58 Chapter 1: Breaking Down January12:48 Chapter 2: January Mindset Shifts17:46 Chapter 3: Self-Obsessed Habits and Homework21:25 Conclusion: Making 2026 Your Best Year🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 12/19/25 | how to rebrand for 2026 like the ceo of your empire | Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS | AMZit’s time to level up in 2026 and rebrand yourself like a billion dollar company ✨ in this video i’m breaking down personal growth the same way businesses do a real rebrand from the inside out. we’re redefining your identity, raising your standards, and building new habits that actually stick so you stop “trying” to change and start embodying the new you. i’ll show you how to upgrade your routines, mindset, and daily behaviors, plus the visual shifts that make your life match who you’re becoming. by the end you’ll have a clear blueprint to step into your next level and make this rebrand permanent for 2026.♡ WHAT’S IN THIS VIDEO:00:00 Introduction: The Ultimate Rebrand for 202601:43 Chapter One: Who the F*ck Do You Think You Are?03:00 1. List Every Single Small Win04:03 2. Dress Like the Person You Want to Be05:28 3. Figure Out Your Story09:05 Chapter Two: Character Creation and Rebranding09:15 1. Rebrand Your Identity10:25 2. Structural Rebrand12:32 3. Change Your "Culture"13:50 4. Change Your Value Proposition14:52 5. Talk Like Your Future Self15:35 6. Market Exit Strategy16:31 7. Your Rebrand Vibe18:39 8. Change Your Aesthetic19:58 Conclusion: Embrace Your CEO Mindset🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 12/12/25 | your 30 day glow up plan for 2026 | Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS | AMZ2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌♡ WHAT’S IN THIS VIDEO:00:00 Introduction: Preparing for Your Best Year Yet02:13 30-Day Glow Up Plan: Step-by-Step Guide03:33 Evaluating Your Progress and Calendar08:09 Closing Loose Ends and Rewriting Your Narrative10:50 Digital Detox and Prioritizing Your Well-being20:52 Financial Tips and Minimum Glow Up Routine22:43 Building Consistency and Healing23:51 Upgrading Your Daily Foundation25:09 Shifting from Outcome to Identity26:10 Creating a Portfolio of Proof27:06 Choosing Health Non-Negotiables28:39 Honoring Your Inner Teen30:10 Addressing Money Shame31:35 Writing Your Future Self Letter33:02 Upgrading Your Environment34:44 Turning Envy into Action35:41 Planning Your Year Ahead37:04 Preparing for Financial Goals38:15 Exploring New Paths and Interests40:30 Planning Every Aspect of Your Life42:08 Final Thoughts🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 12/5/25 | 2026 vision board that ACTUALLY works [2025 goals came true] | manifest tips, goals & becoming her | Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!WTS AMZi’m showing you exactly how i made my 2026 vision board — from what came true on my 2025 board to how i’m planning my dream life this year. we’re talking manifestation, aligned goal setting, inner work, and the science behind vision boarding (because yes… there’s a method to the magic ✨). if you’re ready to reset your mindset, glow up, and fully become her in 2026, this video is for you!♡ WHAT’S IN THIS VIDEO:00:00 Introduction01:13 Chapter 1: Everything I Manifested on My 2025 Vision Board14:04 Chapter 2: The Science Behind Vision Boarding16:30 Chapter 3: My Brand New Vision Board Tips23:45 Chapter 4: My 2026 Master Plan30:26 Chapter 5: Making My 2026 Digital Pinterest Vision Board32:16 Chapter 6: Making My 2026 Physical Vision Board39:07 Final Thoughts🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Soundmy intro and outro music was made by the incredible @raaginder! | — | ||||||
| 11/21/25 | GIRL TALK Q&A: dating advice, friendship jealousy, self-worth & feeling behind in your 20s | feeling behind in your 20s? comparing yourself to friends? struggling with dating or confidence? in this girl talk q&a, i’m answering your real dilemmas — from friendship jealousy and dating rejection to self-worth, glow-ups, and navigating your own timeline. whether you’re dealing with unrequited love, envy in friendships, or just trying to figure out your dream career, this is your reminder you’re not alone. grab a matcha, plug in, and let’s get honest. 🤍☕️♡ WHAT’S IN THIS VIDEO:00:00 Introduction01:18 Dilemmas in Love and Dating06:46 Navigating Friendships14:46 Self-Love and Confidence22:19 Goals and Career Advice30:25 Conclusion🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 11/21/25 | how i became the woman of my dreams and how you can too | how i became the woman of my dreams 💫 — after years of chasing validation, overworking, and holding onto past versions of myself, i realized true growth begins when you stop waiting for permission and start becoming her — the version of you who chooses herself daily. in this video, i open up about the mindset shifts, identity shedding, and inner work that helped me raise my standards, embrace discomfort, and start living with intention. this journey isn’t about perfection— it’s about evolving into the woman you’ve always known you could be.♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:09 The Importance of Self-Discovery02:18 Embracing Change and Letting Go04:52 Creating Your Alter Ego05:48 Focusing on the Steps, Not the Goal07:30 The Power of Continuous Learning13:01 Manifesting Your Dream Life14:22 Investing in Yourself and Your Business16:09 Overcoming Fear and Taking Action17:55 Conclusion🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 10/25/25 | 25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything | [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.25 life lessons I learned at 25 🎂— this video is a reflection on everything the past year has taught me about growth, mindset, and becoming the woman I’ve always wanted to be. from overcoming past failures and trusting my intuition to protecting my energy, finding balance, and learning the power of therapy — these are the lessons that truly changed how I see myself and the world. turning 25 has been all about evolving, embracing discomfort, and letting go of what no longer serves me. whether you’re navigating your own season of change or simply looking for motivation to keep growing, I hope these lessons remind you that self-care, consistency, and courage will always take you further than fear ever could. 🤍♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:37 Lesson 1: Forget the Past03:11 Lesson 2: You Are What You Consume04:22 Lesson 3: Protect Your Energy05:20 Lesson 4: Trust Your Intuition06:23 Lesson 5: Starting Therapy08:25 Lesson 6: People Aren't Villains, They're Limited09:53 Lesson 7: Lock Into Your Goals11:30 Lesson 8: Get Comfortable Making Others Uncomfortable12:51 Lesson 9: Find Joy in the Way You Do Things14:46 Lesson 10: Life is Too Short Not to Get Closure16:11 Lesson 11: Find Your Outdated Subconscious Scripts17:27 Lesson 12: New Eras Come with Loneliness19:18 Lesson 13: Regulate Before You Grind20:48 Lesson 14: Stop Using Struggle as an Identity22:09 Lesson 15: You Attract What You Believe You Are Worthy Of23:32 Lesson 16: Healing Isn't About Not Being Triggered24:23 Lesson 17: The Things You Want to Do Require Confidence25:50 Lesson 18: Your Soulmate is Like Nothing You Ever Imagined27:31 Lesson 19: Stop Feeling Bad28:55 Lesson 20: Future Self Mentoring30:02 Lesson 21: Falling Out of Frequency31:06 Lesson 22: Rest and Balance for True Manifestation32:38 Lesson 23: Discomfort is the Cost of an Interesting Life33:33 Lesson 24: Ask More Questions35:00 Lesson 25: Get Obsessed with Your Potential36:22 Conclusion🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.comMusic Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 10/17/25 | how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine | [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Illusion of Happiness02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck09:15 Chapter 2: Mindset Shifts for Happiness14:34 Chapter 3: Actions to Be Happier21:19 Conclusion🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 10/10/25 | 10 STEPS TO LOCK IN BEFORE 2026 | goal-setting, realigning, building habits & glow up secrets | 10 steps to lock in before 2026 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let’s lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Great Lock-In of 202502:53 Step 1: Environment Creates Flow05:49 Step 2: Set Friction Against Sabotage Habits07:39 Step 3: Make Your Lock-In Enjoyable10:08 Step 4: Energy is Everything11:47 Step 5: Take a Dopamine Detox13:05 Step 6: Set Your Game Plan15:00 Step 7: Manifest Like a Pro17:01 Step 8: Weekly Reviews and Course Corrections18:26 Step 9: Challenge Your Identity20:57 Step 10: Forget Your Feelings22:31 Conclusion and Final Thoughts🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKSBusiness enquiries: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! | — | ||||||
| 9/12/25 | how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts | the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗♡ WHAT'S IN THIS PODCAST:00:00 Introduction: Understanding Your Inner Child04:52 Chapter 1: What is Your Inner Child? 07:36 Chapter 2: How to Heal Your Inner Child13:45 Chapter 3: Homework17:32 Conclusion 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder! | — | ||||||
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27 placements across 19 markets.
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27 placements across 19 markets.