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- 🇵🇭PH · Mental Health#107500 to 3K
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Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·200 episodes·Last published 6d ago - Monthly Reach
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500 to 3K🇵🇭100% - Active Followers
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200 to 1.2K
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On the show
From 18 epsHost
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Recent episodes
Building a mystery
Jun 20, 2026
Unknown duration
Crimson and clay
Jun 13, 2026
24m 22s
As the dawn breaks
Jun 6, 2026
20m 33s
Thunderstruck
May 30, 2026
22m 22s
Bangaranga
May 23, 2026
20m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() Building a mystery | W/C 15th June 2026Toyah took me to the Beatles, and the Beatles took me to Sarah McLachlan.(Of course it starts with a Apple TV box-set, but that will become obvious as you listen to this weeks episode…)It could so easily have been Toyah, as ‘It’s a Mystery’ is one of the earliest chart tunes I can remember being fixated on (thinking about it, if you throw in Prince Charming and Stand & Deliver, it does explain a lot).And whilst it ain’t the greatest of the Fabs catalogue, I do love the way the drums kick back in after the break in MMT.But Sarah gets the nod this week, it’s a classic tune and she is an amazing artist. In fact if you have never listened to Fumbling Towards Ecstasy, then you have a treat on store.Stay safe.Building A Mystery - Sarah McLachanTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 6/13/26 | ![]() Crimson and clay✨ | self-helpmusic+3 | — | APCOAFoxes in the Snow+1 | Manchester AirportManchester+1 | Jason Isbellmusic+3 | — | 24m 22s | |
| 6/6/26 | ![]() As the dawn breaks✨ | self-helpserendipity+3 | — | The Hunt for Red October | — | self-helpserendipity+3 | — | 20m 33s | |
| 5/30/26 | ![]() Thunderstruck✨ | musicself-help+3 | — | ThunderstruckAC/DC+2 | — | ThunderstruckAC/DC+5 | — | 22m 22s | |
| 5/23/26 | ![]() Bangaranga✨ | woodworkinghobbies+3 | — | — | Huddersfield | wood selectionDIY+3 | — | 20m 44s | |
| 5/16/26 | ![]() Honesty✨ | self-reflectionconnections+3 | — | — | Charles de Gaulle airportLondon+3 | honestyself-help+3 | — | 22m 44s | |
| 5/9/26 | ![]() Parisienne walkways✨ | musicpersonal reflection+3 | — | — | MontreuxEstepona | Gary MoorePhil Lynott+3 | — | 21m 22s | |
| 5/2/26 | ![]() If it takes a lifetime✨ | self-helpmusic+3 | — | June Emerson Wind MusicTherapy For Me+3 | — | self-helpmusic therapy+3 | — | 18m 55s | |
| 4/25/26 | ![]() Don't let me down✨ | summercricket+3 | — | — | HeadingleyGran Canaria | sunburnHeadingley+3 | — | 23m 55s | |
| 4/18/26 | ![]() Dragons✨ | musicsongwriting+1 | — | Prefab SproutCrocodile Shoes | the North East | Paddy McAloonPrefab Sprout+1 | — | 18m 22s | |
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| 4/4/26 | ![]() (Reach up for the) Sunrise✨ | self-helpworkflow+1 | — | iPadCarless Whisper+5 | — | Therapy For Meaudio curiosity+2 | — | 25m 35s | |
| 3/28/26 | ![]() Human✨ | self-helppersonal reflection+1 | — | Renault 5Human - Rag 'n' Bone Man+5 | — | Therapy For Meaudio curiosity+1 | — | 20m 34s | |
| 3/21/26 | ![]() Wired for sound✨ | musicnostalgia+1 | — | WalkmanSony Walkman+5 | — | Cliff RichardSony Walkman+1 | — | 25m 11s | |
| 3/14/26 | ![]() Hold back the river✨ | self-helpmusic+1 | — | TFMFacebook+4 | — | Therapy For MeHold Back The River+1 | — | 26m 55s | |
| 3/7/26 | ![]() I'm nearly famous✨ | nostalgiacomputing+1 | — | a ZX SpectrumSpectrum+7 | — | ZX Spectrum1983+2 | — | 23m 22s | |
| 2/28/26 | ![]() You never can tell✨ | Pulp FictionDVD collection+3 | — | DVD collectionPulp Fiction+14 | — | lockdownTarantino+2 | — | 18m 55s | |
| 2/21/26 | ![]() Sensible shoes✨ | musicpersonal story+1 | — | Sensible Shoes - Dave Lee RothDLR+7 | — | Dave Lee RothA Little Ain't Enough+3 | — | 22m 22s | |
| 2/14/26 | ![]() Splendid isolation (revisited)✨ | isolationchurch+2 | — | The Nation's Favourite ChurchesWikipedia+7 | Woodwalton | Little Angelsreunion tour+1 | — | 23m 11s | |
| 2/7/26 | ![]() The day before you came | Time disappears for me on a Saturday morning.I like to be out for a run around the seven thirty mark, which means that the alarm is usually set for between six and six thirty, so I can start the process of recording the weeks TFM. In theory that should be enough time to record a c.20 minute podcast, make a brew, write the notes and get myself ready.It's currently 07:38 and I have got this far. I have managed to lose fifteen minutes listening to Tenacious D and a further five minutes just faffing. I have also taken the top of a small scab on my left forearm, which is gently bleeding toward my elbow. There is a good chance it will be gone eight before I am pounding the pavement, but I do now have a brew on my desk. There is still a good chance something else will throw me off task before I hit send.Stay safe.The Day Before You Came - PulpWicked Game - Tenacious DTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 1/31/26 | ![]() Ride on time | W/C 26th January 2026OK so this is a very particular phenomena to mention, but there is something about that first blast of UK air when you get off a plane that is really quite reinvigorating.It is probably down to nothing more than the welcome release from the stale air of the aircraft, but when I was met by what was comparatively fresh and chilly air as I stepped into the air bridge, it didn't half hit the spot. And I got a second chance to enjoy it as the lift doors opened onto the multi-storey car park.Of course by the time I reached Sheffield, and it contained a fair dollop of driving rain, and I was feeling the temperature differential from SoCal quite acutely, it had lost some of it's initial appeal.Stay safe.Ride on Time - Black BoxTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 1/24/26 | ![]() Free Fallin' (revisited) | W/C 19th January 2026Friday Night.I have just collected some take-out food and returned to my hotel room on the top floor of the Sheraton Park Resort, to eat Spaghetti and watch The West Wing. After three days of meet and greet I am spent, I just want be quiet for a while.The Friday 'night-in' has become a regular feature of this trip over the last few years, and it is neccesitous if I am going to get through the last of the working days. Don't get me wrong there are a lot of people here that I have come to know well (and care about) over the years, but I need a few hours to regroup.I will be fine by the morning. One more day of back-to-backs (starting with a breakfast meet at 07:45) and that will be it for another year. I do enjoy this show, but for now I am grateful for the space and the wise words of Jed Bartlett.Stay safe.Free Fallin' - Tom PettyTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 1/17/26 | ![]() Anxiety | W/C 12th January 2026As an addition to the bit about things that we just pass-by all the time without really noticing, I went to Milton Keynes this week (go with me on this) because I had been asked to speak as part of a panel discussion on Music Education.Anyway, I stayed at the Hilton hotel which is incorporated into the Stadium MK complex, the homes of the MK Dons football team. Because of the nature of the development the entrance is a fairly small and basic, with just a Reception Desk, a sort of gathering space with a few chairs and the lifts. It starts to open out on Floor Two, when you get the first of the restaurants, a bar area, some meeting rooms and the gym (as well as the first of the bedrooms).All perfectly predictable then, until you get to floor three which just comprises of bedrooms. What I wasn't expecting was the fact that it does a complete loop of the football pitch, so whichever way you turn as you leave the lift, and provided you don't turn back) you can keep walking until you have been around all four corner posts and arrived back at where you started. There are also a number of windows along the route so you get a great view of the playing surface and the stadium itself.Now I have driven past this building on a number of occasions, and eaten in the restaurant, and yet I had no idea about that part of the design. And looking from the outside you equally probably couldn't have worked it out. Pretty cool, eh.Stay safe.Anxiety - Jason Isbell and the 400 UnitTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 1/10/26 | ![]() Kids | W/C 5th January 2026Two things to quickly mention before you listen to this week's TFM.Firstly I managed to get myself confused by songs, so instead of The Who track that I mentioned you are getting the Robbie & Kylie track that was actually playing in my head. I think the confusion comes from the final line of the chorus which does actually say 'the kids are alright', even though the song title is more to the point.It's not that I have a problem with The Who, but that track isn't one that would ever loop in my subconscious.Secondly I have just found an enormous hair growing from the top of my ear, probably getting on for an inch in length. Now I have been in a few social situations this week and either nobody spotted it (unlikely) or nobody pointed it out. I was more than a little distressed at my need for an overdue aural manicure, so please...if you spot misplaced and (frankly) rampant follicles on a friend or colleague, gently let them know. They will thank you, I promise.Stay safe.Kids - Robbie Williams & Kylie MinogueTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
| 1/3/26 | ![]() This is the time | W/C 29th December 2025I have got a little bit reflective and a little bit sentimental this week, but I guess that is only to be expected as the old year finally turned.And even though I only finished recording a few minutes ago, I am already thinking of the things that I missed out of my 'off the cuff' countdown of the best, and most memorable bits of 2025. Now normally I would be kicking myself at the omission, but actually I am taking the positives from the positives that I missed, and choosing just to smile.However you choose to do it, thinking back on the good times is well worth it.Stay safe.This is the Time - Billy JoelTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
