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Recent episodes
27 暴食催吐13年+康复8年：允许自己不被爱，是通往自由的开始 | 对谈100位进食障碍亲历者Vol.2
May 22, 2026
2h 04m 45s
26 好能量生活指南：吃对食物，不如“喂”对细胞！| 世界读书日特辑
Apr 22, 2026
47m 07s
25 暴食不是痛苦的根源，而是因为有痛苦才选择暴食 | 对谈100位进食障碍亲历者Vol.1
Mar 5, 2026
1h 44m 22s
24 我们的2025：是一场爱你老己的练习 | 2026新年特辑
Feb 3, 2026
2h 52m 23s
23 解码多囊卵巢综合征：营养干预半年逆转的神奇力量
Jul 27, 2025
1h 25m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  27 暴食催吐13年+康复8年：允许自己不被爱，是通往自由的开始 | 对谈100位进食障碍亲历者Vol.2✨ | 进食障碍心理健康+4 | Renae | 西南大学薄荷健康+2 | — | 进食障碍康复+7 | — | 2h 04m 45s | |
| 4/22/26 |  26 好能量生活指南：吃对食物，不如“喂”对细胞！| 世界读书日特辑✨ | 健康管理细胞能量+4 | — | 好能量 | — | 细胞能量饮食+3 | — | 47m 07s | |
| 3/5/26 |  25 暴食不是痛苦的根源，而是因为有痛苦才选择暴食 | 对谈100位进食障碍亲历者Vol.1✨ | 进食障碍心理健康+4 | 豆浆 | 中南大学与进食障碍分手+3 | — | 暴食神经性贪食症+3 | — | 1h 44m 22s | |
| 2/3/26 |  24 我们的2025：是一场爱你老己的练习 | 2026新年特辑✨ | 个人成长工作选择+3 | — | 麦子巧克力与佛+2 | — | 2025个人成长+3 | — | 2h 52m 23s | |
| 7/27/25 | 23 解码多囊卵巢综合征：营养干预半年逆转的神奇力量✨ | 多囊卵巢综合征营养干预+3 | — | 中华医学会中国医师协会+3 | — | PCOS营养管理+4 | — | 1h 25m 44s | |
| 5/31/25 | 22 甜味剂纷纷塌房？！还能愉快选无糖吗？| 六一儿童节特辑✨ | 甜味剂无糖食品+4 | — | 0添加糖0蔗糖+6 | 新加坡上海 | 甜味剂无糖+3 | — | 1h 31m 11s | |
| 5/12/25 | 21 不靠健身房也能瘦！揭秘日常燃脂密码和科学运动营养指南 | 全民营养周特辑✨ | 运动营养减脂+4 | 杉杉老师 | ACE美国运动协会 | — | 减脂运动营养+4 | — | 1h 46m 33s | |
| 4/26/25 | 20 35.6%成人血脂异常？！化验单隐藏信息和饮食逆转方案大公开！✨ | 高血脂血脂异常+3 | 壮壮 | 中国血脂管理指南修订联合专家委员会中国健康管理协会临床营养与健康分会+2 | — | 血脂异常饮食调整+3 | — | 1h 19m 12s | |
| 3/5/25 | 19 请回答2024：每一天都在变好 | 妇女节特辑✨ | 个人成长女性 empowerment+3 | 阿俏 | — | — | 个人成长妇女节+3 | — | 2h 28m 06s | |
| 1/9/25 | 18 明星营养师自用的抗衰补充剂大公开！（保健品下集）✨ | 抗衰老营养学+3 | 金星老师 | — | — | 抗衰老营养师+6 | — | 1h 46m 35s |
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