The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

What if the weight you're losing on a GLP-1, or from cutting calories, isn't just fat? In this episode, I'm joined again by Angelo Keely, CEO of Kion, to unpack how to protect your organ of longevity, your muscle, especially in perimenopause, menopause, and beyond. We break down why GLP-1s and calorie restriction can both lead to muscle loss, how essential amino acids (EAAs) differ from the protein in your steak or chicken, and what the research shows about maintaining muscle even when you can't work out. We also get into how much protein women really need, how aminos may take some of the pressure off hitting your daily protein goal, and why consistency matters more than you think. Angelo also explains what creatine can do for your muscles and your brain, why it won't make you bulky, and why both creatine and EAAs have such a strong safety record. What you'll learn: Why GLP-1s and calorie restriction can both put your muscle at risk How essential amino acids differ from the protein in whole foods What the NASA bed rest studies showed about maintaining muscle without exercise How much protein to aim for, and how aminos may help you get there without feeling stuffed Why losing muscle can set you up for yo-yo dieting and weight regain Why taking aminos daily matters more than taking them a few days a week How creatine may support strength, lean muscle, and focus after a bad night's sleep What creatine won't do, according to Angelo, including making women bulky Tune in to learn how to protect your muscle, your metabolism, and your longevity at every age. Thyroid Fixer listeners get 20% off anything in the Kion store, including Kion Aminos and creatine, at https://getkion.com/thyroid Resources: Kion (20% off): https://getkion.com/thyroid Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW What Are the Optimal Lab Ranges? What Steps Can I Take? https://health.dramie.com/get-these-labs?utm_source=yt Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements https://health.dramie.com/supplement-guide?utm_source=yt Fix Your Thyroid and Adrenals To Fix Your Life https://health.dramie.com/lab-and-symptom-checklist?utm_source=yt Can Supplements Help with Hypothyroidism? https://health.dramie.com/supplement-cheat-sheet?utm_source=yt Dr. Amie's Beauty Products Guide: https://health.dramie.com/beauty-guide?utm_source=yt RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/) Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

What if the reason you keep ending up in the kitchen at night, eating when you're not even hungry, has nothing to do with willpower? In this episode, I'm joined by Amber Romaniuk, who works with women on emotional eating, binge eating, digestion, and hormones, to unpack why food becomes the way so many of us cope with stress, quiet our thoughts, and take care of everyone but ourselves. Amber shares her own journey through binge eating, food addiction, and bulimia, and I open up about the disordered eating I went through during my bodybuilding years. We also get into the differences between emotional eating, binge eating, bulimia, and food addiction, how cortisol, poor sleep, low progesterone, and thyroid issues can turn up the volume on cravings, and why the shame spiral after a binge can keep the whole cycle going. Amber shares what to do after a binge instead of restricting or over-exercising, what real progress looks like beyond the scale, and her honest take on fasting and GLP-1s when you're healing your relationship with food. What you'll learn: Why emotional eating is rarely about willpower, and what may be driving it instead How repeating the same eating patterns can wire a habit pathway in your brain What separates emotional eating, binge eating, bulimia, and food addiction How high cortisol, poor sleep, and low progesterone can amplify cravings Why skipping meals with low thyroid function can set you up for nighttime overeating What to do after a binge instead of restricting, fasting, or over-exercising What progress looks like beyond the number on the scale Why Amber believes fasting and GLP-1s aren't the answer for healing your relationship with food Tune in to learn how to break the emotional eating cycle and build a relationship with food that isn't driven by shame. Resources from Amber: Take the Emotional Eating Quiz: https://amberapproved.ca Listen to The No Sugarcoating Podcast: https://apple.co/2pnDaZw Follow Amber on Instagram: @amberromaniuk (https://www.instagram.com/amberromaniuk/) Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/) Disclaimer: Information provided on The Thyroid (And Hormone) Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

What if one of the most useful health trackers you could own wasn't on your wrist, but on your toilet? In this episode, I'm joined by Scott Hickle, engineer and founder of Throne, a camera that clips onto your toilet and tracks your gut health, hydration, and bathroom habits every time you go. We get into what your poop and pee can reveal about your health and what the Bristol Stool Scale (a 1-to-7 chart of stool form) actually tells you. We also cover why your memory of your own bathroom habits is far worse than you think. We also talk about how Throne's AI helps you connect gut changes to stress, travel, food, supplements, or new medications like GLP-1s. Scott walks through what can throw off the readings, from blue toilet cleaner to vitamin B and methylene blue. He explains why embarrassment can keep people from getting checked for things like colon cancer. He also shares a surprising link between under-hydration, vasopressin (the hormone that helps your body hold onto water), and your blood sugar response, which I connect back to thyroid function and weight. What you'll learn: What your stool form, color, and frequency can reveal about your gut health How Throne tracks hydration, bathroom habits, and urinary flow automatically Why your memory of your own bathroom habits is so unreliable How to run your own experiments with diet, supplements, probiotics, and GLP-1s What can throw off hydration readings, from vitamin B to methylene blue Why Scott believes embarrassment is a real risk factor for delayed diagnosis - How under-hydration may affect your blood sugar, thyroid, and weight What Scott says to look for in the toilet tomorrow, with or without a device If you've ever ignored what's happening in the toilet, this episode will show you why it's worth paying attention. Tune in to learn what your poop and pee may be telling you about your health, and why it's worth paying attention to what's happening in the toilet. ——— Thyroid Fixer listeners can save on Throne at https://thronescience.com/discount/DRAMIE or use code DRAMIE at checkout. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/) Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to skin issues, joint pain, sleep problems, and thyroid challenges. We also talk about why common gut protocols don’t always work and why the order in which you address gut health matters. We connect the dots between the gut, thyroid function, nutrient absorption, hormone clearance, toxins, infections, and chronic stress. Laura also breaks down the four areas she looks at when working with gut health and why supporting the body before jumping into probiotics or other protocols can make such a difference. What you’ll learn: Why gut problems don't always cause digestive symptoms Why probiotics aren't always the best place to start How gut health and thyroid function influence each other The connection between toxins and nutrient deficiencies What chronic stress has to do with gut restoration Why digestion and stomach acid matter for thyroid health How hormone clearance is connected to the gut Why the order of your approach matters Tune in to learn how to recognize the less obvious signs of gut dysfunction, understand the connection between your gut and thyroid, and rethink the way you approach gut health. Resources: Join Laura’s Gut Health Masterclass: https://flatterbellylive.com/join?am_id=jayme8792&utm_source=dramie Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the biohacking bullshit that has gone too far, from endless supplements and peptides to CGMs, cold plunges, expensive devices, whole-body MRIs, biological-age testing, and the pressure to constantly optimize another metric. Just because something is expensive, high-tech, or backed by some scientific mechanism doesn’t mean it is actually solving your problem. I’m not anti-biohacking. I use some of these tools myself. The issue is what happens when we start using the 5% to avoid the 95% that actually matters: sleep, nutrition, movement, muscle, stress, relationships, and addressing underlying physiology. I break down the five questions I want you to ask before spending another dollar on a biohacking intervention and why the ultimate measure of health may have less to do with your readiness score or biological age and more to do with whether you have the energy and freedom to enjoy your life. What you’ll learn: The hidden costs of taking biohacking too far How fear can drive unnecessary health spending When health tracking starts creating more stress than value What to consider before spending thousands on peptides, devices, or testing Why more data doesn't automatically mean better health How optimization can start interfering with food, family, and everyday life Why the basics still matter more than the latest biohacking trend The five questions to ask before trying your next biohack If you’ve been caught up in the pressure to constantly optimize your health, this conversation will give you a different way to think about what is actually worth your time, money, and attention. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria Gadd, the Period Whisperer, to talk about what’s happening in the body during this transition and why so many women feel like their old strategies suddenly stop working. We talk about Bria’s “health debt” concept, building the right foundation before adding hormones or peptides, the role of progesterone, nutrition, fasting, strength training, and how to know when it’s time to look deeper. It’s a practical conversation about working with your body instead of constantly trying to push through it. What you’ll learn: Why your old strategies may suddenly stop working The connection between perimenopause and “health debt” What to prioritize before hormones or peptides Where progesterone fits into the conversation Why more exercise isn’t always the answer How nutrition needs can shift in midlife When testing can help you stop guessing If you’re in the middle of perimenopause and wondering why your body suddenly seems to be responding differently, this conversation will help you think about what to address first — and what may not be worth adding yet. Resources: Connect with Bria: https://www.briatheperiodwhisperer.com/ Follow Bria on IG: https://www.instagram.com/bria_period_whisperer/ Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may find on the shelf: kelp, Lugol’s, Iodoral, and nascent iodine. I explain the concerns I have with inconsistent dosing, potential heavy metal contamination, fillers, and the difficulty of starting with a low enough dose, as well as why I believe consumers should look beyond labels like “natural” or “organic” and ask for testing of the finished product. I also address one of the biggest questions surrounding iodine: what about Hashimoto’s? I explain why I chose nascent iodine for Iodine Fixxr and what I was looking for when comparing different forms, including adjustability and a simple ingredient list. By the end, I give you a practical checklist for evaluating an iodine supplement, from its source and chemical form to finished-product testing and dosing flexibility. What you’ll learn: Why the source of an iodine supplement can raise questions beyond simply how much iodine it contains What makes kelp-based iodine different from purified iodine options Why a Certificate of Analysis should be for the finished product, not just the raw ingredient The dosing challenge with Lugol’s and Iodoral, especially when starting low What distinguishes monoatomic nascent iodine from diatomic iodine Why iodine discussions involving Hashimoto’s require more nuance than a simple “avoid iodine” rule How selenium, gradual dosing, and thyroid monitoring fit into the conversation The questions to ask before choosing an iodine supplement for yourself Resources: Purchase Iodine Fixxr: https://betterlifedoctor.com/products/iodine-fixxr Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the biggest problem with your health isn’t a lack of medication, but a lack of answers? In this episode, I’m joined by compounding pharmacist Shawn Needham for a candid conversation about medications, hormones, weight loss, and the healthcare system. We talk about GLP-1s, thyroid treatment, natural desiccated thyroid, and why Shawn believes the basics of sleep, diet, and exercise matter more than any “magic” drug. We also talk about supplements, lab testing, statins, cholesterol, and what Shawn has learned from running a pharmacy outside the traditional insurance model. It’s a conversation about asking better questions, understanding your options, and becoming more informed about your own healthcare. What you’ll learn: Why Shawn puts sleep, diet, and exercise first His concerns about GLP-1 medications What you should know about T4 vs. T3 Why thyroid treatment may need to be personalized Where supplements and testing can go too far What pharmacists see that doctors may not Shawn’s biggest healthcare myth If you’ve ever felt frustrated by a “normal” lab result, questioned whether your medication is actually addressing the root of the problem, or wondered if there’s a better way to approach your health, you’ll want to tune into this episode. Resources: Moses Lake Professional Pharmacy: mlrx.com Connect with Shawn on Facebook: https://www.facebook.com/HealthSolutionsPodcast Connect with Shawn on Instagram: https://www.instagram.com/health_solutions_shawn_needham/ Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

A thyroid nodule may be small, but being told to simply “watch it” can leave you with a lot of unanswered questions. In this episode, I’m taking a closer look at thyroid nodules and goiters, what they actually are, why they develop, and why a normal TSH does not necessarily tell us the whole story. I break down the difference between thyroid function and thyroid structure, when an ultrasound may be appropriate, what symptoms and risk factors deserve closer attention, and why not every nodule automatically means cancer, a biopsy, or surgery. What you’ll learn: Why a “normal” thyroid result may not answer the question you actually need answered The important distinction between a thyroid nodule and a goiter Which signs can turn a seemingly harmless finding into something worth investigating What your ultrasound can reveal that bloodwork simply cannot The surprising factors that may influence thyroid tissue growth Why some nodules behave very differently from others What goes into deciding whether a biopsy is actually necessary The bigger question you should be asking after you hear the word “benign” If you’ve been told you have a thyroid nodule or goiter, or you’ve been left wondering why your thyroid is changing when your labs look “normal,” I want you to listen to this episode before you simply accept “watch and wait” as the end of the conversation. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the missing piece of your health isn't another supplement, medication, or protocol, but something your body has been communicating with all along: light? In this episode, I sit down with Gary Kiss, founder of Allume, to dive into the world of biophotons and the idea that our cells don't just rely on chemistry and hormones, but also communicate through light. We talk about what biophotons are, why the thyroid and nervous system may be particularly responsive to light, and what Gary believes happens when our bodies are exposed to constant artificial light, EMFs, environmental toxins, stress, and a lack of grounding. What you’ll learn: Why your cells may be communicating in a language you can't see What the light surrounding healthy and unhealthy cells may reveal The surprising connection between your thyroid, mitochondria, and light What modern technology may be doing to your body's signaling system Why Gary says we've become "biologically mismatched" with our environment The relationship between your nervous system, biofield, and the information around you Why getting more sunlight may be only part of the equation How Gary's approach attempts to bring more biophotonic light into everyday life Resources: Start Your Healing Journey: https://biohealing.stream/am/DRAMIE/ Use code DRAMIE (in all caps) at checkout to choose your program (Eluumis Sky or Eluumis Matter or the full set. (The physical devices comes with the program.) Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

We usually hear about GLP-1 medications in the context of appetite and weight loss, but there’s a lot more happening behind the scenes, especially when it comes to the gut. In this episode, I’m looking at what we know about GLP-1s and gut health, from inflammation and the intestinal barrier to the microbiome, bile acids, and the gut-brain connection. I also share my own experience with bloating and why my perspective on GLP-1s is decidedly not “they’re either amazing or terrible.” What you’ll learn: How GLP-1s may affect your gut beyond appetite and weight loss What inflammation has to do with metabolic and gut health What Akkermansia is and why everyone suddenly seems to be talking about it How GLP-1s may influence the intestinal barrier and microbiome Why some people feel better on GLP-1s while others feel worse What the research says about GLP-1s and IBD Why more medication isn't necessarily better Where the science is promising, and where we still need more answers If you’ve been wondering what GLP-1s are actually doing inside your gut, tune in! Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally. What you’ll learn: Why near, mid, and far infrared wavelengths are not interchangeable How infrared light interacts with mitochondria and why that matters for energy The difference between red light therapy and infrared sauna therapy What is actually happening in the body during infrared-supported detoxification Why different sauna programs are designed for different health goals How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes What makes infrared sauna sweat different from exercise or traditional sauna sessions How I incorporated infrared sauna into my own recovery and long-term wellness routine If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end! Resources: Get your special Sunlighten offer: https://get.sunlighten.com/dramie Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to have her implants removed, what changed afterward, and why she believes her recovery involved much more than surgery alone. What you’ll learn: Michele's personal journey from cosmetic surgery to breast implant illness The symptoms that prompted her to question whether something deeper was going on Why improving metabolic health was an important part of her recovery How functional testing can help identify patterns beyond standard blood work What to consider before deciding on breast implants—or an explant procedure The "rain barrel" analogy for understanding toxic load and why it matters Why some women feel dramatically better after explant surgery while others continue to struggle How to approach health decisions without relying on fear or one-size-fits-all answers Connect with Michele: Instagram: https://www.instagram.com/michelescarlet_/ Website: www.michelescarlet.com Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)