Hijos de la Resistencia
by Ruben Espinosa
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Running#1095K to 30K
- 🇪🇸ES · Running#1300K to 800K
- 🇲🇽MX · Running#1300K to 800K
- 🇰🇷KR · Running#8010K to 30K
- 🇫🇷FR · Running#9610K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
284K to 812K🎙 Daily cadence·334 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
947K to 2.7M🇪🇸30%🇲🇽30%🇨🇱11%+16 more - Active Followers
Loyal subscribers who consistently listen
284K to 812K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
#331 ¿Correr quema MÁS que la fuerza? Un CATEDRÁTICO con 30 años de datos | Pedro J. Benito
Jul 16, 2026
1h 57m 50s
#330 Tres cosas que NO sabías que te pasan al correr.
Jul 9, 2026
41m 43s
#329 Cómo entrenar a partir de los 40, con José Acosta
Jul 2, 2026
2h 00m 48s
#328 Cómo NO perder la forma en verano
Jun 25, 2026
41m 30s
#327 "Todo esto nos va a pasar factura" ⎸Marc Romera
Jun 18, 2026
1h 47m 22s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | correrentrenamiento de fuerza+3 | Pedro J Benito | INEF | — | correrfuerza+5 | — | 1h 57m 50s | ||
| 7/9/26 | runningphysiology+3 | — | La euforia y la ansiolisis inducidas por el ejercicio no dependen de los opioides endógenos en los seres humanosRevisión sistemática sobre endocannabinoides y ejercicio+2 | — | runningexercise+3 | — | 41m 43s | ||
| 7/2/26 | training over 40fitness+3 | José Acosta | — | — | trainingage+5 | — | 2h 00m 48s | ||
| 6/25/26 | entrenamientoverano+3 | — | Evolución temporal de la pérdida de adaptaciones después de suspender un entrenamiento de resistencia intenso y prolongadoEfectos del cese del entrenamiento sobre el VO2max+4 | — | entrenamiento de resistenciapérdida de forma+5 | — | 41m 30s | ||
| 6/18/26 | saludnutrición+3 | Marc Romera | Hijos de la Resistenciaelite_fitness.es+1 | — | saludnutrición+4 | — | 1h 47m 22s | ||
| 6/11/26 | entrenamiento de fuerzacorredores+3 | — | Hijos de la Resistencia | — | entrenamientofuerza+5 | — | 52m 07s | ||
| 6/4/26 | obesitymuscle mass+5 | Walter Suárez Carmona | — | — | obesitymuscle+5 | — | 2h 15m 34s | ||
| 5/28/26 | strength trainingexplosive strength+4 | — | Velocity specificity of resistance trainingIntended rather than actual movement velocity determines velocity-specific training response+5 | — | strength trainingexplosive strength+4 | — | 48m 57s | ||
| 5/21/26 | entrenamiento híbridoresistencia+4 | Jorge Gutierrez | HYROXHijos de la Resistencia+1 | — | HYROXentrenamiento híbrido+4 | — | 1h 38m 50s | ||
| 5/14/26 | Stravasocial comparison+4 | — | Strava | — | Stravatraining app+5 | — | 41m 42s | ||
| 5/7/26 | nootropicsmemory improvement+3 | Antonio Valenzuela | Vida Nootrópica | — | nootropicsmemory+5 | — | 2h 14m 33s | ||
| 4/30/26 | caffeinerunning+4 | — | — | — | caffeineperformance+5 | — | 36m 22s | ||
| 4/23/26 | dopajedeporte+2 | — | StrongVOLA GUÍA interactiva de HdlR+1 | — | Enhanced Gamesdeporte+2 | — | 57m 08s | ||
| 4/16/26 | CORE trainingfitness myths+2 | Ángel Pérez Delgado | LA GUÍA interactiva de HdlRLa Academia | — | six packtraining+2 | — | 1h 12m 58s | ||
| 4/9/26 | recuperaciónmaratón+3 | — | LA GUÍA interactiva de HdlRJ Strength Cond Res+2 | — | cuerpomuscular+2 | — | 43m 50s | ||
| 4/2/26 | trail runningeffort management+3 | — | LA GUÍA interactiva de HdlRAcademia HdlR+3 | — | trail runningpacing+3 | — | 48m 23s | ||
| 3/26/26 | dietassobrepeso+3 | Miguel Ángel Florido | Curso de IA Vida InteligenteLA GUÍA interactiva de HdlR+1 | — | fracaso de dietasfuerza de voluntad+1 | — | 2h 46m 31s | ||
| 3/19/26 | Jamaicagenetics+4 | — | The Sports Gene: Inside the Science of Extraordinary Athletic Performance | Jamaica | velocistastalento+1 | — | 34m 59s | ||
| 3/12/26 | cardiovascular risksrunning+2 | Cristina Salazar | LA GUÍA interactiva de HdlRLa Academia | — | heart ratestress test+2 | — | 1h 21m 46s | ||
| 3/5/26 | pacing10K+4 | — | LA GUÍA interactiva de HdlRAcademia de HdlR+3 | — | effort managementrunning performance+2 | — | 53m 24s | ||
| 2/26/26 | neurosciencepain perception+2 | Emilia Redolar | LA GUÍA interactiva de HdlRLa Academia | — | neurogenesisprefrontal cortex+1 | — | 2h 06m 47s | ||
| 2/19/26 | carbohydratesexercise metabolism+3 | — | LA GUÍA interactiva de HdlRLa Academia+2 | — | Timothy Noakesscientific review+2 | — | 53m 29s |
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Chart history for Hijos de la Resistencia
Peaked at #1 in Spain, top 10 in 6 of 26 tracked markets, currently #1 in Spain.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Spain | — | #1 | #1 | — |
| Mexico | — | #1 | #1 | — |
| CL | — | #1 | #1 | — |
| PE | — | #2 | #2 | — |
| AR | — | #6 | #6 | — |
| CO | — | #8 | #8 | — |
| Spain | — | #11 | #11 | — |
| CH | — | #15 | #15 | — |
| CL | — | #24 | #24 | — |
| Mexico | — | #25 | #25 | — |
| PT | — | #27 | #27 | — |
| AE | — | #36 | #36 | — |
| SA | — | #58 | #58 | — |
| AR | — | #66 | #66 | — |
| PE | — | #71 | #71 | — |
| Ireland | — | #80 | #80 | — |
| South Korea | — | #80 | #80 | — |
| TH | — | #92 | #92 | — |
| France | — | #96 | #96 | — |
| United States | — | #109 | #109 | — |
Chart Positions
26 placements across 19 markets.
Chart Positions
26 placements across 19 markets.