Café y Hierros
by Iván Llamazares
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·395 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Verano, flexibilidad y buenos hábitos
Jul 15, 2026
8m 00s
Cómo saber si una dieta es mala
Jul 8, 2026
9m 19s
Péptidos: qué son realmente y para qué sirven
Jul 1, 2026
9m 41s
Retención de líquidos causas y soluciones
Jun 24, 2026
10m 02s
5 hábitos que están sobrevalorados
Jun 17, 2026
12m 01s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | veranoflexibilidad+4 | — | lifters.estally.so | — | hábitosvacaciones+3 | — | 8m 00s | ||
| 7/8/26 | dietnutrition+3 | — | lifters.esTally | — | dietnutrition+5 | — | 9m 19s | ||
| 7/1/26 | péptidossalud+3 | — | — | — | péptidossalud+4 | — | 9m 41s | ||
| 6/24/26 | retención de líquidossalud+4 | — | — | — | retención de líquidoscausas+4 | — | 10m 02s | ||
| 6/17/26 | hábitosprogreso+3 | — | lifters.estally.so | — | hábitos sobrevaloradosprogreso en fitness+3 | — | 12m 01s | ||
| 6/10/26 | nutricióncomposición corporal+4 | — | steviarefrescos zero+4 | — | azúcaredulcorantes+6 | — | 9m 18s | ||
| 6/3/26 | berberinaglucosa+3 | — | berberinalifters.es+1 | — | berberinacontrol de la glucosa+3 | — | 8m 43s | ||
| 5/27/26 | composición corporalsalud+4 | — | Lifters | — | delgadobarriga+3 | — | 8m 38s | ||
| 5/20/26 | pandieta saludable+3 | — | LiftersTally | — | pandieta+3 | — | 9m 17s | ||
| 5/13/26 | weight losscalorie counting+3 | — | lifters.estally.so | — | fat losscalories+3 | — | 10m 54s | ||
| 5/6/26 | grasas saturadassalud cardiovascular+3 | — | lifters.esTally | — | grasas saturadassalud cardiovascular+3 | — | 8m 41s | ||
| 4/29/26 | ashwagandhaadaptogens+3 | — | ashwagandha | — | ashwagandhaadaptogen+4 | — | 9m 44s | ||
| 4/22/26 | azúcaredulcorantes+3 | — | LiftersTally | — | azúcaredulcorantes+5 | — | 8m 41s | ||
| 4/15/26 | routine structuringmotivation+2 | — | lifters.estally.so | — | fitnesshealth+5 | — | 14m 07s | ||
| 4/8/26 | habitshealth+3 | — | liftersTally | — | daily habitsenergy+3 | — | 10m 07s | ||
| 3/25/26 | trust in the processgoal setting+3 | — | lifters.es | — | runningresults+3 | — | 8m 46s | ||
| 3/18/26 | nutriciónpost entrenamiento+3 | — | Lifters | — | nutriciónentrenamiento+3 | — | 11m 57s | ||
| 3/11/26 | insulinweight loss+3 | — | — | — | insulinweight loss+3 | — | 10m 36s | ||
| 3/4/26 | VO₂ máxlongevidad+4 | — | lifters.es | — | VO₂ máxlongevidad+4 | — | 9m 49s | ||
| 2/25/26 | ayunodesayuno+3 | — | lifters.es | — | ayunodesayuno+4 | — | 9m 12s |
Showing 20 of 20
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.