Prestera Mera by Umara
by Simon Stark & Tommy Ivarsson
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇸🇪SE · Nutrition#3300K to 800K
- 🇫🇷FR · Nutrition#1921K to 10K
- 🇫🇮FI · Nutrition#930K to 100K
- 🇮🇸IS · Nutrition#2210K to 30K
- 🇲🇾MY · Nutrition#533K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
105K to 291K🎙 Daily cadence·551 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
349K to 969K🇸🇪83%🇫🇮10%🇮🇸3%+6 more - Active Followers
Loyal subscribers who consistently listen
105K to 291K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
#561 SommarSpecial 1/4: Avsnitt 372 Intervju med Mikael Flockhart
Jul 15, 2026
1h 10m 42s
#560 - Långpass eller mer veckovolym – vad är bäst?
Jul 8, 2026
39m 14s
#559 - AI, HRV och Norska hemligheter
Jul 1, 2026
38m 25s
#558 - Kan Sverige få ett lag i Tour de France?
Jun 24, 2026
34m 55s
#557 - Vi har hittat ett nytt sätt att använda koffein fel
Jun 17, 2026
26m 20s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | overtrainingrecovery+3 | Mikael Flockhart | — | — | overtrainingrecovery+3 | — | 1h 10m 42s | ||
| 7/8/26 | long runstraining volume+4 | — | UltravasanRegular Long Runs and Higher Training Volumes Are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners | — | long runstraining volume+5 | — | 39m 14s | ||
| 7/1/26 | idrottsforskninguthållighetsträning+3 | — | NorgeAI+1 | — | idrottsforskninguthållighetsträning+3 | — | 38m 25s | ||
| 6/24/26 | cyclingtalent development+4 | Oskar Ekman | Lucky Sport Cycling TeamSvealand Cycling | MotalaSverige+1 | Tour de FranceSwedish cycling+5 | — | 34m 55s | ||
| 6/17/26 | koffeinmunsköljning+4 | — | PubMedCaffeine Mouth Rinse | — | koffeinmunsköljning+5 | — | 26m 20s | ||
| 6/10/26 | koffeinstrategierIronman-nutrition+5 | — | koffeinjärnvärden+9 | — | koffeinjärnvärden+8 | — | 46m 28s | ||
| 6/3/26 | cyclingnutrition+4 | — | — | — | Vätternrundancycling tips+5 | — | 47m 08s | ||
| 5/27/26 | distracted eatingsnacking behavior+4 | — | distracted eatingGöteborgsvarvet+1 | — | distracted eatingsnacking+5 | — | 25m 40s | ||
| 5/20/26 | Ironman traininglactate threshold+4 | — | Prestera MeraUmara | — | Ironmanlactate threshold+5 | — | 43m 07s | ||
| 5/13/26 | superklassikeruthållighet+4 | — | — | — | superklassikeruthållighet+5 | — | 48m 39s | ||
| 4/29/26 | marathon performancerunning economy+5 | — | — | — | marathonSebastian Sawes+5 | — | 40m 12s | ||
| 4/22/26 | kosttillskottmorgonträning+4 | — | kreatinprotein+2 | — | kosttillskottmorgonträning+6 | — | 46m 41s | ||
| 4/15/26 | kolhydraterelitlöpare+4 | — | Prestera Merahttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00665.2025 | — | kolhydraterelitlöpare+6 | — | 37m 56s | ||
| 4/8/26 | glycerolhyperhydration+3 | — | glycerolUmara+1 | — | glycerolhydration+5 | — | 26m 14s | ||
| 4/1/26 | uthållighetsträningprestation+4 | — | Prestera Mera | — | uthållighetsträningintervallträning+4 | — | 35m 54s | ||
| 3/25/26 | runningresearch+4 | Jonatan Fridolfsson | Prestera MeraUmara | — | endurancetrail running+3 | — | 1h 19m 36s | ||
| 3/18/26 | energiintaglagidrott+5 | — | ISSNUEFA+2 | — | energilagidrott+5 | — | 36m 23s | ||
| 3/11/26 | glykogenbesparingkolhydratintag+5 | — | Prestera Mera | — | glykogenkolhydrater+5 | — | 50m 47s | ||
| 3/4/26 | Vasaloppetlong-distance skiing+4 | Oskar Kardin | — | — | VasaloppetOskar Kardin+6 | — | 1h 05m 41s | ||
| 2/25/26 | koffeinfettförbränning+5 | — | Prestera MeraUmara+1 | — | koffeinfettförbränning+8 | — | 45m 54s |
Showing 20 of 20
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for Prestera Mera by Umara
Peaked at #3 in Sweden, top 10 in 2 of 11 tracked markets, currently #3 in Sweden.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Sweden | — | #3 | #3 | — |
| Finland | — | #9 | #9 | — |
| IS | — | #22 | #22 | — |
| Sweden | — | #28 | #28 | — |
| MY | — | #53 | #53 | — |
| Norway | — | #58 | #58 | — |
| Denmark | — | #132 | #132 | — |
| TR | — | #149 | #149 | — |
| HK | — | #154 | #154 | — |
| Finland | — | #160 | #160 | — |
| France | — | #192 | #192 | — |
Chart Positions
11 placements across 9 markets.
Chart Positions
11 placements across 9 markets.