Spis deg fri
by Moderne Media og Irina Lee
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Health & Fitness#1530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·347 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
#358: Slik endrer tankene deg
Jul 19, 2026
49m 00s
#357: Veien til helbredelse
Jul 12, 2026
49m 55s
#356: Når jobben gjør deg liten
Jul 5, 2026
51m 09s
#355: Solen som medisin
Jun 28, 2026
1h 03m 50s
#354: 20 år med helsetrender
Jun 21, 2026
50m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/19/26 | positive thinkingplacebo effect+3 | — | Moderne Mediaspisdegfri.no+1 | — | positive thoughtsplacebo effect+3 | — | 49m 00s | ||
| 7/12/26 | healingneurology+3 | Charlie Olivera | Moderne MediaSpis deg fri | — | healingneurology+5 | — | 49m 55s | ||
| 7/5/26 | workplace bullyingmental health+3 | Tea Andreassen | Moderne MediaIrina Lee+1 | — | bullyingworkplace+4 | — | 51m 09s | ||
| 6/28/26 | dagslyshelse+5 | Fredrik Paulún | Moderne MediaIrina Lee | Spania | dagslyshelse+5 | — | 1h 03m 50s | ||
| 6/21/26 | health trendswellness+3 | Christin Foss | Moderne MediaSpis deg fri | Spania | health trendsnutrition+3 | — | 50m 25s | ||
| 6/14/26 | hormonal healthsymptoms+3 | Monica Øien | Moderne MediaIrina Lee | Spania | hormoneshealth+5 | — | 54m 17s | ||
| 6/7/26 | rødlysterapihelse+3 | Bjørn Ekeberg | FlexBeamModerne Media | — | rød lyshelse+3 | Recharge HealthIRINA | 1h 04m 36s | ||
| 5/31/26 | eczemadiet+4 | Laila Ribbum | Spis deg fri på 66 dagerModerne Media+2 | — | eczemasugar-free diet+5 | — | 39m 06s | ||
| 5/24/26 | self-healingmind power+3 | Victoria Pham | Joe DispenzaNorli+3 | — | self-healingmeditation techniques+3 | — | 53m 52s | ||
| 5/17/26 | loveself-discovery+3 | Birgitte Lange | Joe DispenzaNorli+3 | — | lovemeditation+3 | — | 59m 05s | ||
| 5/10/26 | medicationhealth risks+3 | Pål Branæs | NorliModerne Media+1 | — | medicationhealth+3 | — | 59m 34s | ||
| 5/3/26 | healthy eatingcooking+3 | — | Moderne MediaIrina Lee+2 | Spania | soupretreat+3 | — | 47m 55s | ||
| 4/26/26 | personal developmentmental health+3 | — | Moderne MediaSpis deg fri+1 | Spania | losthelp+4 | — | 38m 13s | ||
| 4/19/26 | personal developmentmusic+3 | Therese Ulvan | Moderne MediaYou Are The Placebo+1 | — | mental healthtransformation+3 | — | 59m 00s | ||
| 4/12/26 | placebo effecthealth benefits+3 | — | Moderne MediaYou Are The Placebo+1 | — | placebo effectJoe Dispenza+5 | — | 54m 00s | ||
| 4/5/26 | nullkarbodiet+3 | Anine Einrem Imseth | Moderne Mediaspisdegfri.no+1 | — | zero carbdiet+5 | — | 1h 00m 18s | ||
| 3/29/26 | weight losshealth+3 | Cecilie Ness | Moderne MediaSpis deg fri+1 | — | weight losshealth+5 | — | 51m 57s | ||
| 3/22/26 | healthfitness+3 | Cathrine Berge | Moderne MediaIrina Lee+1 | Altea | toxinhealth+3 | Energy & OceanGODHELSE | 49m 45s | ||
| 3/15/26 | jubileereflection+3 | — | Spis deg friModerne Media+1 | — | Spis deg friIrina Lee+5 | — | 36m 54s | ||
| 3/8/26 | inner voicecoaching+4 | Marit Pedersen | Spis deg friModerne Media+1 | Altea | inner voicecoaching+5 | Energy & OceanMARIT | 58m 42s | ||
| 3/1/26 | healthfitness+3 | Ida Tønseth | Spis deg friModerne Media+1 | — | healthnutrition+3 | — | 57m 54s | ||
| 2/22/26 | voice trainingself-discovery+3 | Andrea Rydin | Moderne Mediaspisdegfri.no+1 | Altea, Spania | voicetraining+5 | Energy & OceanANDREA | 1h 02m 03s |
Showing 22 of 22
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Chart history for Spis deg fri
Peaked at #15 in Norway, currently #15 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #15 | #15 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.